Sports Nutrition

L-carnitine (L-carnitine) Introduction

L-carnitine, also known as L-carnitine, is an amino acid-like substance with important physiological functions.

Chemical structure and properties

The chemical structure of L-carnitine is (R)-3-carboxy-2-hydroxy-N,N,N-trimethylpropylammonium hydroxide inner salt, which contains one hydroxyl group and one carboxyl group in its molecular structure, and it is polar, easily soluble in water, and stable in both acidic and alkaline environments.

Second, the role in the human body

Promote fat metabolism

L-carnitine plays a key role in the process of fat metabolism. It is able to transport long-chain fatty acids into the mitochondria for β- oxidation, thus providing energy for the body. This process acts like a “moving truck”, transporting fat molecules to the cell's “energy factories”, the mitochondria, to be burned, reducing the accumulation of fat in the body.

For people who want to control their weight, L-carnitine can help increase the efficiency of fat burning and enhance the effectiveness of exercise for weight loss. During exercise, the body's need for energy increases, and L-carnitine accelerates the breakdown and utilization of fat, providing a greater source of energy for the muscles.

Cardioprotection

L-carnitine also has a positive impact on heart health. It improves the energy metabolism of heart muscle cells and enhances the heart's contractility and endurance. Studies have shown that L-carnitine supplementation can reduce the frequency of angina attacks and improve the quality of life of heart patients.

In addition, L-carnitine has a certain antioxidant effect, which can reduce the damage of free radicals to heart cells and prevent cardiovascular diseases.

Improve athletic performance

For athletes and those who regularly engage in physical activities, L-carnitine can improve exercise endurance and fatigue resistance. By promoting fat metabolism, L-carnitine provides more energy to the muscles, reduces the accumulation of lactic acid and delays the onset of fatigue.

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