EXTRACT: As a member of the vitamin family, the B vitamins occupy an important position with absolute dominance，today we’re going to talk about biotin, which has been overlooked by the public as having potential benefits.
what is biotin? what does biotin do?
Biotin is called Vitamin H, Vitamin B7, Coenzyme R and others. Biotin is necessary for the synthesis of vitamin C and is essential for the normal metabolism of fats and proteins. Biotin is a nutrient necessary for the maintenance of the body’s natural growth, development and normal body functions.
It can
1.BIOTIN’S BIGGEST ROLE IS TO PROMOTE HEALTHY HAIR, SKIN AND NAILS: Biotin plays a key role in maintaining the healthy state of hair, skin and nails. It helps to reduce hair breakage and brittleness as well as skin problems such as dermatitis. Biotin has also shown significant improvement for people with hair loss and less gray hair.
2.It also promotes energy metabolism: Biotin is involved in the process of energy metabolism in the body, and is especially closely related to the metabolism of carbohydrates, fats and proteins. It helps maintain the normal metabolism of these nutrients and provides the body with the energy it needs.
3.There is also a potential effect of supporting nervous system function: although the role of biotin in nervous system function has not been fully proven in the past, research suggests that biotin may be beneficial for problems such as depression and insomnia. In addition, biotin acts as a coenzyme for a variety of carboxylases and acts as a CO2 carrier in carboxylase reactions, which indirectly supports its potential role in the nervous system.
4.Enhancement of immune function: Biotin helps to promote the normal functioning of the immune system and enhances the activity of immune cells, thereby increasing the body’s resistance to disease.
What are the common symptoms of biotin deficiency?
Unusual hair loss, seborrheic dermatitis, acne rashes (mainly around the mouth)
hair loss
What other B vitamins help reduce hair loss?
In addition to biotin, there are
- Vitamin B2: Vitamin B2 is involved in biological oxidation and energy metabolism in the body and helps nourish the epithelial tissue, protects the hair follicles and promotes hair growth. Lack of vitamin B2 may lead to yellowish hair and easy to fall out. Therefore, moderate supplementation of vitamin B2 helps to improve hair health.
- Vitamin B3: Niacin helps to dilate scalp blood vessels, increase blood flow to the scalp, so that the hair receives sufficient nutrients and oxygen, which helps hair growth and reduces hair loss.
- Vitamin B6: Vitamin B6 is involved in a variety of metabolic processes and also has a contributing effect on hair growth. Deficiency of vitamin B6 may lead to excessive oil secretion from the scalp, causing itching and hair loss. Therefore, supplementing with vitamin B6 helps to maintain a healthy scalp and reduce hair loss.
How do we get it?
It is more abundant in milk, apples and other fruits consumed on a daily basis, as well as in lean meat, animal liver, brown rice and wheat.
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About biotin dosage:
The appropriate intake for adults is 30 μg/day, and since biotin stays in the body for only 3 to 6 hours, it must be supplemented daily.
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