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What is PQQ? Frequently Asked Questions About PQQ

Q1 What does pqq do?

PQQ has 7 more obvious effects:

Improves immunity: PQQ regulates immune factors, stimulates the activation and multiplication of immune cells in the body, and enhances the function of macrophages, thus strengthening the immune system’s resistance.

Improve sleep: PQQ can reduce the level of the stress hormone cortisol, which helps to relieve anxiety and in turn improves the quality of sleep and may reduce the time it takes to fall asleep and increase the duration of deep sleep.


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Relieve fatigue: PQQ can reduce muscle damage and fatigue brought on by high intensity exercise, while increasing the body’s energy levels.

Protecting the liver: PQQ helps to enhance the function of liver cells and has a favorable regulatory effect on liver problems such as fatty liver.

Promote bone development: PQQ can stimulate the development and growth of bone cells, which has a positive effect on improving osteoporosis.

Improve skin texture: PQQ can promote the production of collagen within the skin and has antioxidant effects, which helps to slow down skin aging, thus improving skin texture.


Promotes metabolism: PQQ can promote the body’s metabolism, which helps to eliminate toxins from the body.

Q2 Is it safe to take PQQ every day?

The maximum recommended daily dosage for adults is 20 mg per day, except for pregnant or nursing women. However, there are no side effectswhen taking PQQ for a short period of time.

Q3 Can we take PQQ on an empty stomach?

Most current dietary supplements are available in doses between 20 mg and 40 mg, which is a safe range.PQQ is mostly supplied in capsule form and is recommended to be taken on an empty stomach.

Q4 What is the side effect of PQQ supplement?

The most common PQQ side effects include headache, drowsiness, and fatigue. Extremely high doses of PQQ can also be dangerous and have actually been linked to some serious and potentially life-threatening health effects.

Q5 What is the best time of day to take PQQ?

There is no single best answer to the question of when it is best to take pqq, not but taking PQQ supplements with food may help to promote absorption and minimize digestive side effects.

The above is a compilation of some of your concerns, including side effects, duration of use, and I hope it will be useful to you,any want to know can pay attention to our official website, will continue to update the content for you.

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