What is Magnesium threonate？and what are its benefits?
Magnesium threonate is a compound that combines threonic acid with magnesium ions. It is often used as a nutritional supplement and has a variety of functions and effects.
First, magnesium threonate can be calming and anti-anxiety. Magnesium is one of the essential trace elements of the human body, and insufficient intake of magnesium will lead to nervous system disorders, resulting in anxiety and tension. The intake of magnesium threonate can improve the level of magnesium ions in the body, which helps to stabilize emotions and reduce anxiety.
In addition, magnesium threonate also helps to improve sleep quality, anxious people are often accompanied by insomnia, magnesium is involved in regulating the transition of sleep state, help to alleviate sleep problems.
For adolescents, magnesium threonate has the effect of helping to improve memory and learning ability, and can improve learning efficiency. For the elderly, magnesium threonate can increase the number of pre-release sites in neurons, reduce the probability of release, alleviate brain aging to a certain extent, and be suitable for the elderly to use and reduce the incidence of Alzheimer’s disease.
At the same time, magnesium threonate can also be used as osmotic pressure buffer material, which helps to improve the survival rate and feeding rate of aquatic organisms.
Magnesium threonate VS Melatonin for sleep
Magnesium threonate and melatonin both help improve sleep, but their mechanisms and applications are different.
Magnesium threonate is a nutritional supplement that acts as a calming and anti-anxiety agent by increasing magnesium ion levels in the body, helping to improve sleep quality. At the same time, magnesium threonate can also be used as osmotic pressure buffer material, which helps to improve the survival rate and feeding rate of aquatic organisms.
Natural field Magnesium threonate powder
Melatonin is a hormone secreted by the body, which is mainly responsible for regulating the sleep-wake cycle. Moderate stress and exercise can enhance the body’s ability to secrete melatonin, but cyclical secretion patterns are often disrupted in people who have poor sleep quality. Melatonin production decreases with age, which may be part of the reason older people sleep less. Melatonin supplementation can help you sleep, especially in cases of jet lag and indoor blue light exposure.
Natural field Melatonin powder
Therefore, magnesium threonate and melatonin are both good for sleep, but their application is different. If you need to relieve anxiety and tension and increase the quality of sleep, you can consider using magnesium threonate; If you need to adjust the sleep-wake cycle, improve jet lag and other problems, you can consider using melatonin. However, please note that any use of supplements should only be done under the guidance of a doctor.
Dosage of Magnesium threonate:
The dosage of Magnesium threonate varies according to its use and form of formulation.
If used as a nutritional supplement, adults generally need to take 350 mg to 400 mg of Magnesium per day, and a dose of Magnesium threonate is usually 250 mg to 500 mg. However, the specific dosage may vary depending on the brand of the product, the form of the formulation, and the health status of the individual.
If used as a laxative and cholelitic, the dosage of Magnesium threonate will usually be determined according to the advice of a doctor.
If used as an anticonvulsant, the dosage of Magnesium threonate will also be determined based on an individual’s health condition and the advice of a doctor.
Where to buy these 2 powder?/where to find the magnesium threonate powdr supplier?
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