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What are the side effects of inositol?

In recent years, inositol has gained more and more popularity due to its many functions, so what is inositol?


Inositol, once known as vitamin B8, is an essential element for living organisms. The most abundant form of inositol in the human body is found mainly in the form of MI, followed by DCI.The body obtains inositol in two main ways: external food intake, and endogenous synthesis in the kidneys.

Inositol and its derivatives serve as messengers for hormones such as insulin and gonadotropins, which are essential for a number of functions in the body:

It is involved in neurotransmitter action, hormone regulation, etc.; affects glucose and fat metabolism, cytoskeletal structure, fertility, nervous and respiratory functions, and is essential for cell growth, survival, and insulin and FSH hormone activity.

Does Inositol have side effects?

1.Inositol has possible side effects. Common side effects include gastrointestinal discomfort such as nausea, vomiting, and diarrhea. Some patients may also experience dizziness, headache and drowsiness.


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2.In addition, prolonged use of inositol may lead to impaired liver function and cause liver function abnormalities. Some patients may also experience allergic reactions, such as itching, redness, swelling and rash of the skin.

3, uterine contraction

In pregnancy which for the use of drugs to be very careful, some patients believe that infertility to eat inositol can get pregnant, so for the pregnancy may not have much impact, but doctors recommend that pregnant women should try to avoid these nutrients during pregnancy, until the baby weaned until the time to take inositol during pregnancy may cause pregnant women uterine primordial contraction may be.

Please note that although these possible side effects of Inositol exist, not everyone who takes Inositol will experience these symptoms. Whether side effects occur, and how severe they are, may vary from person to person.

Can Inositol be taken for a long period of time?

Inositol as a dietary supplement can be sustained for a period of time, just like when you are deficient in vitamin D and go for a zinc deficiency. But Phoebe also encourages that diet and exercise for stress reduction is the foundation, with inositol as a secondary supplement. I’ve always thought that the body has a degree of self-healing ability, and it must be helpful to get back to your healthiest state of living.

When ovulation is regular in all areas, try to go on a taper.

What are the safety precautions?

1. Do not use if you are preparing for or during pregnancy.

2. Diabetic patients or patients taking hypoglycemic drugs, please use with caution, because inositol may have hypoglycemic effect, please monitor blood glucose level regularly.

3. Use with caution in patients with hypertension or taking medication for lowering blood pressure, as inositol may have a hypotensive effect, please monitor blood pressure regularly.

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4. Do not use if you are breastfeeding or have poor liver or kidney function.