What is Garcinia cambogia extract? where is it from?
Garcinia Cambogia extract is a natural supplement that is derived from the rind of the Garcinia cambogia fruit, commonly found in Southeast Asia, India, and Africa. The extract is known for its weight loss benefits and has become a popular choice among fitness enthusiasts.
The active ingredient in Garcinia Cambogia extract is hydroxycitric acid (HCA), which is believed to inhibit an enzyme that converts carbohydrates into fat in the body. This means that the extract may help to block fat production and reduce appetite, leading to weight loss.
What are the benefits of Garcinia cambogia extract?
1. Helps in weight loss
The most popular use of Garcinia cambogia extract is for weight loss. The supplement helps to reduce appetite and suppress cravings. This, in turn, leads to a decrease in calorie intake, which can help to promote weight loss.
2. Reduces the risk of diabetes
Research has shown that Garcinia cambogia extract can help to reduce blood sugar levels in people who have diabetes. The supplement helps to improve insulin sensitivity, which is beneficial for people with type 2 diabetes.
3. Boosts metabolism
Garcinia cambogia extract can also help to boost metabolism, which can lead to increased energy levels. This can be especially helpful for people who are trying to lose weight and need a boost in energy to keep up with their exercise routine.
4. Supports digestive health
Garcinia cambogia extract can also help to support digestive health. The supplement helps to reduce inflammation in the gut and can help to alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS).
5. Improves heart health
Studies have shown that Garcinia cambogia extract can help to lower cholesterol levels and improve heart health. The supplement can help to reduce the levels of bad cholesterol in the body, which can decrease the risk of heart disease and stroke.
Garcinia cambogia extract helps with weight loss:
It contains a natural compound called hydroxycitric acid (HCA) which is believed to help in suppressing appetite, reducing the absorption of fat, and boosting metabolism.
Multiple studies have shown that Garcinia cambogia extract can be effective in weight loss. In one study, overweight individuals who took Garcinia cambogia extract for 12 weeks lost an average of 1.3 kg more weight than those who didn’t take the supplement. Another study also found that those who consumed Garcinia cambogia extract lost weight 2-3 times more than those who didn’t take it.
Apart from weight loss, Garcinia cambogia extract has other potential health benefits. For instance, it helps to lower cholesterol levels by reducing the amount of lipid molecules in the blood. It may also reduce inflammation in the body, which has been linked to numerous chronic diseases.
It’s important to note that taking Garcinia cambogia extract alone won’t result in significant weight loss. To achieve significant weight loss, it should be coupled with physical exercise and a healthy balanced diet. Additionally, it’s important to speak with a healthcare provider before taking any new supplements.