With the development of technology and the human need for longevity, anti-aging has become an important topic, mentioning aging we think of NMN, but in this post we will explore together the benefits of NAD+ on human longevity and why it extends the lifespan (how it works) Anything you don’t understand can be commented at the bottom of the post and we will answer it for you.
How is NAD+ anti-aging?
NAD+ plays a key role in anti-aging, mainly through the following ways:
Energy production: NAD+ is a coenzyme for many important metabolic processes in the cell, and it is involved in the process of energy production, especially oxidative phosphorylation through the mitochondria. As we age, the body’s NAD+ levels gradually decrease, leading to reduced energy production and decreased cellular function, thus accelerating the aging process. Supplementation of NAD+ can boost energy levels within the cells, helping them to maintain normal function and slow down the aging process.
image from pixabay.com
Activation of longevity proteins: NAD+ can activate a series of molecules known as longevity proteins, which play an important role in maintaining cellular health and slowing down the aging process. By regulating cellular metabolism, stress response and other mechanisms, longevity proteins help cells resist damage from the external environment and maintain a youthful state.
DNA repair and gene expression: NAD+ also participates in the DNA repair process, which helps to maintain the stability of the genome. In addition, it regulates gene expression, affecting cell differentiation and However, one thing to note is that due to the large molecular weight of NAD+, we cannot ingest it directly into the cells by oral intake.
DNA image from paxabay.com
Therefore, the common practice is through the ingestion of NAD+ precursors with smaller molecular weights, such as niacin, tryptophan, nicotinamide, NR and NMN, which can generate NAD+ after metabolic conversion in the body. Of these, NR has been shown to be one of the most efficient precursors for the synthesis of NAD+, which can enter cells directly and act on cells throughout the body.
How to supplement NAD+?
In addition to supplementing with NAD+ supplements, we can also increase NAD+ levels by eating a healthy diet.
For example:
1. Ensure adequate daily sleep: Lack of sleep can lead to a decrease in NAD+ levels, so it is important to ensure adequate daily sleep to improve NAD+ levels.
2. Reduce Stress and Anxiety: Chronic high stress and anxiety can have a negative impact on the body, so learning to reduce stress and maintain a calm state of mind can help increase NAD+ levels.
3. Maintain healthy lifestyle habits. It is recommended to consume more fresh vegetables, fruits, whole grains and nuts that are rich in vitamins and minerals.
these are some foods that can enhance our NAD+ level are following:
•Red meat and animal offal: such as beef, lamb, pork, and animal liver are rich in niacin and tryptophan, which can be converted into NAD+ in the body.
•Seafood: such as salmon, tuna, and sardines are also rich in niacin and tryptophan, which help provide NAD+.
•Vegetables and fruits: spinach, broccoli, kale, beets, carrots, tomatoes, and citrus fruits, etc. While these foods do not directly contain high amounts of NAD+ themselves, they do contain some amounts of niacin and tryptophan, which help synthesize NAD+ in the body.
•Nuts and seeds: walnuts, almonds, sesame seeds, sunflower seeds, etc. also contain some amounts of niacin and tryptophan, which help boost NAD+ levels.
Any recommendations for NAD+ powders?
Natural Field is a technology-driven high-tech enterprise widely trusted by customers around the world, focusing on the R&D, production and sales of raw materials in the health field.
Our star products are: NMN, Creatine Monohydrate, Lipoic Acid, Liposome Series (Liposomal NMN, Liposomal Glutathione, etc.), we supply the products, technology and services over than 30 countries and areas globally. Rooted in client’s industrial chain,we can create greater value for our customers with high-quality products,Pharmaceutical quality control concepts，A full range of professional services.
The advantages of Natural Field NAD+ are:
1. GMP quality control production
2. Stable quality, Uniform particle
3. Competitive price lower than market
4. USP Testing method
5. 3rd party testing for heavy metal
6. Certified Manufacturuer: FSSC22000, ISO22000, HALAL, KOSHER，HACCP etc.
If you are interested, please leave me a message on the official website：https://natural-field.com/
Have a nice day!
