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2024
The timing and dosage of PQQ can be determined on an individual basis and based on your doctor's recommendations. Generally, it is recommended to take 10-20mg（pqq 20mg） once a day, either before or after a meal.You can take PQQ on an empty stomach, but you need to pay attention to the dosage and time of use. Taking it in the morning on an empty stomach a
2024
When we talk about fitness and sports nutrition, we often hear two words: creatine and taurine. both substances play an important role in our bodies and are widely used in sports supplements. In this article, we'll take a closer look at these two substances, their respective effects, and whether or not they can be used together.First, let's take a lo
2024
What is Tauroursodeoxycholic acid ?What are the benefits of Tauroursodeoxycholic acid？Tauroursodeoxycholic acid (TUDCA) is a natural bile acid that is found in small amounts in the human body. It is produced in the liver and helps to regulate the digestive process. TUDCA has gained popularity in recent years as a dietary supplement due to its potential healt
2024
Do you know taurine and melatonin? can we take taurine and melatonin together？When it comes to taurine, it may be somewhat unfamiliar to many people, but it is added to most energy drinks to help increase excitement during exercise.Plus, it has another effect: it helps slow down aging.A study by a team of researchers from India's National Institute of Im
2024
Can we Take Creatine With Multivitamins? Image from pixabay.comYES. Taking multivitamins and creatine do not conflict, as they have different effects and actions.Multivitamins are complex preparations containing a variety of vitamins and minerals that are used to supplement the daily diet and promote normal metabolism and health of the body. Creatine, on the
2024
The similarity between Spermidine and Spirulina:Spermidine and Spirulina are both naturally occurring substances, but there are significant differences in their sources, properties and applications; Spermidine is a naturally occurring polyamine found in a wide variety of plants and animals, especially soybeans and fish. Spirulina, on the other hand, is a typ
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