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2024
Alpha-lipoic acid something you need to know：Alpha-lipoic acid is a nutrient that plays a critical role in our body's energy production process. It is a powerful antioxidant that helps to protect our cells from damage caused by free radicals, which are harmful substances that are produced as a byproduct of metabolism.Alpha-lipoic acid can be found in man
2024
what is creatine？Creatine is a naturally occurring molecule that is primarily stored in skeletal muscle cells. In athletes and older adults, creatine is commonly used to enhance athletic performance and improve muscle mass. It is popular among athletes as a nutritional energogenic supplement.Studies have shown that creatine supplementation increases muscle c
2024
What is Ergothioneine?Ergothioneine is a naturally occurring amino acid compound that possesses potent antioxidant properties. It is found in various types of fungi, as well as in certain types of bacteria and higher plants.Studies have shown that ergothioneine may have a variety of health benefits. It has been shown to help protect cells from damage caused
2024
Creatine is a common nutritional supplement that primarily helps the body improve strength and endurance. However, there are a number of side effects that can occur if it is used in excess or improperly.Common creatine side effects include:♦Gastrointestinal discomfort: overuse of creatine may cause gastrointestinal discomfort such as nausea, vomiting, and di
2024
what is Beta alanine?Beta-alanine is a non-essential amino acid formed by the replacement of the carboxyl group of alanine by an amino group. It is also known as Beta-Aminopropionic Acid or 3-Aminopropionic Acid and is a precursor of myostatin, which is synthesized in the body.In addition, Beta-Alanine is widely used in sports nutrition supplements, such as
2024
IntroductionAshwagandha root, also known as Indian ginseng, is a perennial shrub native to subtropical regions of Asia and Africa.Ashwagandha is particularly popular in Ayurveda (traditional Indian medicine) for its ability to produce vitality and prevent physical and mental fatigue and weakness.It's this medicinal plant that's great for hair, so if
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