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The timing and dosage of PQQ can be determined on an individual basis and based on your doctor's recommendations. Generally, it is recommended to take 10-20mg（pqq 20mg） once a day, either before or after a meal.

You can take PQQ on an empty stomach, but you need to pay attention to the dosage and time of use. Taking it in the morning on an empty stomach allows the body to better absorb PQQ, and also helps to provide the energy needed by the body to promote normal body functions. While taking it at night before going to bed allows the body to fully absorb and utilize PQQ while resting, improving the body's ability to repair itself.

In addition, care needs to be taken not to overdose on PQQ to avoid adverse reactions. If you need to use PQQ for a long period of time, it is recommended to consult your doctor or dietitian for advice.

🔔 What should I do if I have an adverse reaction from using pqq on an empty stomach?

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If the use of pqq on an empty stomach produces an adverse reaction, the following steps can be taken:

1.Stop using pqq immediately. this can prevent further adverse reactions.

2.Drink plenty of water to help the body flush out pqq. this will help reduce the body's absorption of pqq.

3.Rest and observe your health. If the adverse reaction is mild, it may subside naturally after some time. If the adverse reaction is severe, seek medical help.

4.If the adverse reaction is severe, contact your doctor or seek medical help. Your doctor may recommend the use of anti-allergy medication or other therapeutic measures.

In conclusion, if an adverse reaction occurs from using pqq on an empty stomach, immediate steps should be taken to minimize further absorption and alleviate symptoms. If symptoms are severe, seek medical attention and professional treatment.