Pumpkin seeds are the seeds that grow inside the pumpkin. Rich in a variety of nutrients, they provide protein, unsaturated fat, fiber, magnesium, antioxidants and more. Pumpkin seeds can be enjoyed as a snack, a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder.
Pumpkin seeds
What do pumpkin seeds contain?
Contains good fats
Pumpkin seeds provide more fat per ounce (about 28g) than protein or carbohydrates. This fat is primarily monounsaturated and polyunsaturated.
Both types of fats have been shown to lower bad cholesterol levels in the blood, thereby reducing the risk of heart disease and stroke.
Rich in Magnesium
Pumpkin seeds are a major source of magnesium. This mineral is essential for more than 300 reactions in the body, including maintaining nerve and muscle function, supporting a healthy immune system, keeping the heartbeat steady, and strengthening bones. Magnesium also helps the body produce energy and control blood sugar levels.
blood sugar level
what are the benefits of pumpkin seeds extract?
Pumpkin seeds help our health in a number of ways.
1.Pumpkin seeds are rich in a variety of nutrients, including protein, fat, carbohydrates, vitamins and minerals. Among them, pumpkin seeds are high in protein and contain a variety of essential amino acids, which help maintain the normal physiological functions of the body. In addition, pumpkin seeds are also quite rich in minerals, especially zinc and phosphorus, which play an important role in maintaining bone health, promoting growth and development, and enhancing immunity.
2.The fatty acids in pumpkin seeds are mainly unsaturated fatty acids, especially linoleic acid and linolenic acid, etc. These substances are beneficial to cardiovascular health, which can lower cholesterol and reduce the risk of thrombosis. At the same time, the plant sterols in pumpkin seeds also have the effect of lowering cholesterol levels in the blood, which helps to prevent cardiovascular disease.
3.In addition, pumpkin seeds are also rich in antioxidant substances, such as vitamin E and polyphenols, which are able to scavenge free radicals in the body and reduce oxidative stress, thus helping to slow down the aging process and prevent cancer and other chronic diseases.
4.Pumpkin seeds also help improve prostate health in men. Studies have shown that certain components in pumpkin seeds can relieve the symptoms of enlarged prostate, such as frequent urination, urinary urgency, etc., which has a certain protective effect on the urinary health of male friends.
5.Pumpkin seed protein differs from ordinary plant protein in that it contains a high amount of glutamic acid. Glutamic acid is first synthesized into glutamine in the human body. Experimental research has proved that glutamine can increase muscle cell volume, stimulate muscle protein synthesis, improve muscle vitality and make muscle growth. Currently, whey protein is used as the raw material of muscle building powder, but whey protein is an animal source protein that vegetarians should not consume, and whey protein contains lactic allergens, while pumpkin seed protein is a plant protein, which does not contain any allergens, and can be consumed by people with easy allergies without any worries.
Are pumpkin seeds high in sodium?
Pumpkin seeds are not high in sodium. The sodium content of pumpkin seeds is about 15.7 milligrams per 100 grams, which is a relatively low level. Therefore, pumpkin seeds are not a high sodium food.
where to buy pumpkin seed extract powder?
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