The name CLA may be new to you when you first hear it, but what about butter and beef? This natural, high-quality fat does wonders for our bodies.What is CLA? In what ways does it affect our lives?
what is CLA？
Conjugated linoleic acid or CLA is a polyunsaturated fat, specifically omega-6 fatty acid. It is a form of linoleic acid, which is the most common in food and there are actually 28 different forms of CLA.
How do we get a CLA?（food sources）
For those who want to increase their CLA intake, they can choose to increase their intake of CLA-rich foods such as beef, milk, and butter（organic best ） in moderation.
Beef is rich in CLA
According to research, the benefits of CLA include:
1. Helps with weight loss
2.Builds muscle strength
3.Anti-cancer effects
4. Improves digestion
CLA has many benefits for the human body, today we focus on its role in weight loss
what are the benefits of CLA on weight loss?
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1. Helps with weight loss and fat burning
1. CLA can help with weight loss and butter containing CLA can be a fat burning food! In many animal and some human studies, CLA has been shown to help with weight loss, which is why its concentrated form is one of the most popular weight loss supplements in the world.
2.Promote fat decomposition: CLA can increase the activity of fat oxidizing enzyme, stimulate the decomposition and metabolism of fat in the body, thus reducing the accumulation of fat in the body.
3. Inhibit the generation of fat cells: CLA can inhibit the generation and differentiation of fat cells and reduce the number of fat cells, thus slowing down the rate of fat accumulation.
4. Increase muscle mass: CLA can promote muscle growth and increase muscle mass, which further increases metabolic rate, thus contributing to weight loss.
Principles of Conjugated Linoleic Acid for Weight Loss
By activating the activity of fat oxidase, conjugated linoleic acid can promote the oxidation and decomposition of fat, thus reducing the accumulation of fat in the body. In addition, conjugated linoleic acid can inhibit the activity of fatty acid synthase and reduce the rate of fat synthesis in the body, thus further reducing the accumulation of fat.
At the same time, conjugated linoleic acid can also regulate the proliferation and differentiation of fat cells, reduce the increase in the number of fat cells, and further delay the accumulation of fat.
CLA has many potential health benefits, including boosting the immune system, promoting cardiovascular health and reducing weight. However, CLA should be consumed in moderation, as excessive intake may have some negative effects, such as excessive fatigue or mental exhaustion.
