What is Creatine Anhydrous?
Creatine Anhydrous is a form of creatine, a naturally occurring compound found in small amounts in foods such as meat and fish. It is a popular supplement widely used by athletes and fitness enthusiasts to enhance athletic performance, increase muscle strength, and improve exercise capacity. Overall, creatine anhydrous is a popular supplement used to enhance athletic performance, muscle strength, and exercise capacity.
Where is Creatine Anhydrous comes from?
Creatine is found in fish, meat and other foods, but in small amounts (half a kilogram of meat provides only 1 gram of creatine). To reach the helpful daily intake of 5 grams, you must eat 2.5 kilograms of meat per day, which is unlikely, so additional supplements are needed.
What are its benefits?
1. Increase muscle mass: Creatine promotes protein synthesis within muscle cells, thereby increasing muscle mass. In addition, creatine is able to increase the amount of fluid in muscle cells, making muscles look fuller.
2. Improve athletic performance: Creatine can improve the explosive power and endurance of muscles, making sports performance better. Studies have shown that creatine can increase the utilization of ATP by muscles, thereby improving the energy output capacity of muscles.
3. Promote rehabilitation: Creatine can reduce the recovery time after muscle damage and promote rehabilitation. Studies have shown that creatine can reduce muscle protein breakdown after muscle damage, thus promoting muscle repair and growth.
So how do we get the most out of it?
As we all know, in order to exercise, muscles must use the energy provided by ATP molecules to work. With the gradual depletion of ATP, the muscles will show a state of exhaustion and have to end the training.
Additional creatine supplement intake can improve the body’s ability to reorganize ATP molecules to a certain extent. This allows more energy reserves to delay muscle exhaustion, allowing people to complete more reps and higher intensity in a set of movements. Over time, you can reap more significant muscle growth and strength improvement effects.
How to use creatine?
Combining creatine with 93 grams of carbohydrates (or 47 grams of carbohydrates +50 grams of protein) can increase creatine levels by 60% compared to taking creatine with water! As a result, it will certainly be more conducive to promoting strength levels and muscle building effects. Therefore, we recommend that you eat creatine with the staple food, high-protein meat and eggs; It can also be mixed with protein powder and milk to promote the most efficient absorption by the human body.
How long should I take creatine?
First of all, if your body responds well to creatine and has a more significant increase in muscle strength, then you may want to stick to it for a long time without interruption.
But at the same time, when some people use creatine, there will be symptoms of body edema, which may hinder fat loss; Then you can only use it when building muscle.