With the increasing refinement of diet, staying up late, overeating and other bad habits, the incidence of dyslipidemia, hypertension, diabetes, etc. continues to rise, and this is no longer the exclusive word of the elderly, but rather those 20-39 year olds.
The blue icon refers to diabetes, the green is high blood pressure, and the orange one is hyperlipidemia
ABSTRCT:
The three highs, hypertension, hyperglycemia and hyperlipidemia, are common chronic diseases in modern society. Hypertension refers to the excessive pressure on blood vessel walls when blood flows through the vessels, and long-term hypertension increases the risk of cardiovascular disease. Hyperglycemia stems mainly from insufficient secretion or impaired action of insulin, and prolonged hyperglycemia can lead to diabetes and its complications. Hyperlipidemia is an abnormal increase in the content of lipid substances in the blood, which is prone to the formation of atherosclerosis and triggers cardiovascular and cerebrovascular diseases.
The formation of the three highs is related to a variety of factors, including poor dietary habits, lack of exercise, obesity, genetics and so on. Prevention and control of the three highs require a comprehensive approach, including improving the dietary structure, reducing the intake of salt, sugar and fat, and increasing the intake of vegetables, fruits and whole grains; strengthening physical exercise and maintaining a moderate body weight; and regular testing of blood pressure, blood glucose and blood lipid levels, which are essential for the prevention and control of three highs.
In the face of this disease, there are 6 vitamins that can solve the problem:
1. vitamin B2, balance the body metabolism
The study found that the group that consumed more vitamin B2 had a 26% reduction in the risk of new-onset hypertension compared to the group that consumed the least.
And, supplementing with vitamin B2 was even more beneficial for those who ate less salt. This is mainly due to its role in promoting the metabolism of blood sugar and lipids , which can assist in lowering blood pressure.
Sources: Animal offal, mushrooms and green leafy vegetables, and soy products are all good sources of vitamin B2.
2. Vitamin D, inhibit RAS system
vitamin D3 powder
The human body has a RAS system, which plays an important role in regulating water and electrolyte balance and blood pressure in the body.
Low levels of vitamin D activate the RAS system, which leads to vasoconstriction and increased blood pressure.
Getting 15 minutes of sunlight twice a week is the most direct and effective way to supplement vitamin D;
3.Vitamin B12
Dairy, eggs, various meats, animal offal, in addition to coarse grains such as peanuts and corn, and fermented foods such as tempeh all contribute to vitamin B12 supplementation.
4.Vitamin K2, which improves insulin sensitivity
vitamin K2 powder
Vitamin K is known or clotting blood, maintaining bone density and preventing calcification of blood vessels, but its benefits go far beyond that.
Studies have found that people who increased Vitamin K in their diets had a 51% lower risk of developing diabetes compared to those who reduced or failed to change their Vitamin K intake!
Supplementation method?
The best sources are green leafy vegetables; followed by meat and dairy products. The best way to supplement K2 is to take a K2 supplement directly.Natural Field’s vitamin K2 powder solves this problem!
5. Vitamin C lower cholesterol
Vitamin C is a strong antioxidant, can promote the degradation of cholesterol into bile acids, thereby reducing the level of total serum cholesterol. Therefore, obesity, high cholesterol and other people need more vitamin C supplementation.
6. vitamin E, improve blood circulation
Vitamin E is a microcirculation activator, can help improve blood circulation, inhibit lipid peroxidation in the human body, to avoid the formation of too many harmful free radicals.
supplement ways: Dark green vegetables; nuts, etc. are good sources of Vitamin E.
