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Alpha-lipoic acid(ALA):benefits and side effects

Alpha-lipoic acid something you need to know:

Alpha-lipoic acid is a nutrient that plays a critical role in our body’s energy production process. It is a powerful antioxidant that helps to protect our cells from damage caused by free radicals, which are harmful substances that are produced as a byproduct of metabolism.

Alpha-lipoic acid can be found in many different foods, including broccoli, spinach, beef, and organ meats. It can also be taken as a supplement, in the form of capsules or tablets, which is often a popular choice for people who are looking to boost their intake.

Foods rich in lipoic acid:

lipoic acid

lipoic acid

Daily diets can also provide a certain amount of ALA, for example spinach is the richest source, but with only 2 mg of ALA in 7 kg of fresh spinach, the body’s needs are far from being met by the daily diet. Supplementing with the right amount of ALA can help you keep health.

IMPORTANT: Alpha lipoic acid has 5-10 times the antioxidant capacity of grape seeds, which in turn has 20 times the antioxidant capacity of vitamin C. It is 60 times more potent than vitamin E. It is both fat-soluble and water-soluble and can be absorbed by all tissues and organs.

What are the benefits of ALA?

1.One of the primary benefits of ALA is its ability to reduce inflammation in the body. Chronic inflammation is a leading contributor to many chronic diseases, including heart disease, diabetes, and cancer. By reducing inflammation, ALA can help reduce your risk of developing these diseases and many more.

2.ALA is also known for its ability to improve insulin sensitivity and help regulate blood sugar levels. This makes it a valuable supplement for people with type 2 diabetes and those at risk for developing the condition. By improving insulin sensitivity, ALA can also help with weight management, as insulin resistance is a common cause of weight gain.

3.Another benefit of ALA is its ability to boost brain function and improve cognitive function. Studies have shown that ALA can help improve memory and concentration, as well as reduce symptoms of age-related cognitive decline. It is even being researched for its potential in treating Alzheimer’s disease and other neurodegenerative disorders.

4.Additionally, ALA has been found to have anti-aging properties and can help reduce the appearance of fine lines and wrinkles. It can also help protect against damage caused by environmental toxins and free radicals, which can lead to premature aging.

Lipoic Acid

Dosage & Application:

Dose: 200~600mg Maintenance treatment : 200~300mg for 1 day, divided into 2~3 doses For severe cases : 300~600mg for 1 day, 2~4 weeks as a course of treatment. No need to adjust the dose for the elderly

Applications:Tablets and capsules Medicine Health care product Cosmetic