Insomnia, Hair Loss, Stressful Acne Breakouts? The three major troubles that plague modern people, do you have similar problems?
Image from www.buckheadhairrestoration.com
There are various general causes of insomnia in modern people, such as.
Long-term chronic stress, poor sleep environment, eating too much before bedtime, staying up late for a long time, depression, anxiety and other pathologic factors and so on.
here are some supplements for helping mood these symptoms:
Mood-stabilizing supplements such as magnesium, l theanine, and ashwagandha……
(1) L-Theanine, an amino acid found naturally in some teas and mushrooms, has a calming effect.
L-Theanine (γ-glutamyl ethylamide), an amino acid naturally occurring in tea, has anxiolytic effects by inducing alpha brain waves without the additives and other side effects associated with traditional sleep inducers.
Therefore, it can be used as a safe natural sleep aid.
(2) Ashwagandha
→ Helps improve sleep
Have you ever had insomnia?
There are some people who take South African drunken eggplant to improve the quality of their sleep, and it may help with some insomnia problems.
A study of 50 adults aged 65-80 years found that a daily dose of 600 mg of South African hepatica for 12 weeks significantly improved sleep quality and mental alertness during wakefulness compared to placebo treatment.
The positive effects were more pronounced in those who took more than 600 mg per day for 8 weeks or more.
OK, that’s it for today’s science, I hope this article is useful to you guys, see you tomorrow!
