fisetin is a flavonoid found in a variety of fruits and vegetables. It can be extracted from everyday ingredients such as strawberries, apples and nuts. This natural compound is widely recognized for its excellent antioxidant and anti-inflammatory properties.
Distribution in nature
The presence of laccasein in nature is not uncommon. It is commonly found in a wide variety of fruits, vegetables, and nuts, with strawberries, apples, grapes, onions, and cucumbers being particularly high in it. Not only are these foods mouth-watering, but they are also great sources of laccasein in the daily diet. It is worth noting that strawberries have the highest levels of laccasein of all fruits, which is why they have their characteristic bright red color.
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what does fisetin do?
01 fisetin has powerful antioxidant properties. It scavenges the body of free radicals with significant biological effects that damage lipids, amino acids, carbohydrates and nucleic acids, leading to cellular damage and aging. By fighting free radicals, fisetin helps reduce skin aging and lowers the risk of tumorigenesis.
02 fisetin excels in neuroprotection. It can effectively enhance cognitive function and improve neurological disorders such as Alzheimer’s disease. In addition, fisetin can also regulate sleep, has anti-anxiety and antidepressant effects, and can improve memory, thus helping to maintain the healthy state of the brain.
03 fisetin also has anti-inflammatory properties. It fights arthritis and other osteoarthritic conditions, reduces the symptoms of pneumonia and pulmonary fibrosis, and demonstrates efficacy in conditions such as myocarditis, gout and stroke.
joint pain
04 fisetin also has a protective effect on the liver. It can help remove senescent cells from the liver.
05 fisetin also has potential value in cancer prevention and treatment. Studies have shown that it can play an anti-cancer role by inhibiting tumor cell proliferation and signal transduction pathways and inducing apoptosis of tumor cells. At the same time, fisetin can also reduce the abnormal growth of new blood vessels, further inhibiting the development of tumors.
What role does fisetin play in longevity?
First of all, fisetin, as a flavonoid, has excellent antioxidant capacity. It is able to directly neutralize free radicals in the body and reduce cell damage caused by free radicals, thus helping to protect cells from oxidative stress. This antioxidant effect helps maintain normal cell function and slows down the process of cellular aging.
Secondly, fisetin is able to activate the process of cellular autophagy. Cellular autophagy is an intracellular self-cleaning mechanism that maintains intracellular homeostasis by removing damaged or redundant organelles and proteins. fisetin’s activation promotes cellular autophagy, which helps cells to better cope with internal and external environmental stresses, and improves cellular survivability.
In addition, fisetin has anti-inflammatory effects. Inflammation is an important driver of many chronic diseases and the aging process. By inhibiting the inflammatory response, fisetin reduces cellular damage caused by inflammation and lowers the risk of chronic diseases, thus contributing to a longer lifespan.
