💬Which food contains pterostilbene?
Pterostilbene is mainly found in some purple foods, such as blueberries, blackberries, cranberries, purple cabbage, purple potato, purple corn and so on. In addition, red wine, coffee, tea and other drinks also contain a certain amount of astragalus.
The content of rosewood stilbene in these foods is relatively low, but enough can be obtained through the diversified intake of daily diet. If you want to increase your intake of pterostilbene through supplements, it is recommended to consult a professional doctor or dietitian for advice.
✅There are certain differences in the content of Pterostilbene in food, the following is the ranking of the content of Pterostilbene in several foods:
Blackberries: Blackberries contain up to 387 mg of rosewood astragalus per 100 grams.
Blueberries: There are 159-379 mg of rosewood astragalus per 100g of blueberries.
Cranberries: There are about 150-300 mg of rosewood astragalus per 100 grams of cranberries.
Purple cabbage: Purple cabbage contains about 100-200 mg of rosewood astragalus per 100 grams.
Purple potato: Purple potato contains about 68-116 mg of astragalus root per 100 grams
Purple corn: Every 100 grams of purple corn contains about 68-85 mg of red sandalwood.
💬what are the benefits of pterostilbene?
Pterostilbene has many benefits for the human body.
First, it is a powerful antioxidant that protects human cells from free radicals, thereby helping to prevent or delay age-related diseases.
Second, Pterostilbene improves blood flow and reduces the risk of heart attack. It helps to dilate blood vessels and lower blood pressure, while also reducing platelet aggregation and reducing the risk of blood clotting.
In addition, Pterostilbene can also strengthen the immune system and help the body fight disease. It has antibacterial, anti-inflammatory and antioxidant properties that can prevent infection, inflammation and oxidative stress.
Finally, Pterostilbene may also help maintain blood sugar levels and prevent diabetes. It does this by increasing insulin sensitivity and reducing the production and release of glucose in the liver.
In conclusion, Pterostilbene has multiple benefits for the human body, including antioxidants, improving cardiovascular health, boosting the immune system, preventing infection and inflammation, and maintaining blood sugar levels. However, everyone’s physical condition is different, so you should always consult a doctor or dietitian for advice before using any supplements.
natural field Pterostilbene real shot pictures