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can I take maca root and ashwagandha together?

What is maca extract?

Maca extract is a substance extracted from Maca, a plant that grows in the Andes Mountains of South America. Maca is a perennial plant with edible roots, known locally as “South American ginseng”.

The main components of Maca extract include protein, carbohydrates, fiber, minerals, vitamins and fats. In addition, it contains some unique alkaloids and active ingredients such as mustard oil glycosides.

Maca extract has several benefits. Firstly, it is rich in many vitamins, minerals and amino acids, including iron, calcium and zinc, which help to increase stamina and endurance, improve immune system function, as well as promote libido and enhance fertility. Secondly, maca extract has also been used to regulate endocrine balance, improve blood circulation, and relieve stress and anxiety. In addition, in recent years, studies have found that maca extract has significant activity in antioxidant, anti-aging, immune enhancement, neuroprotection, anti-tumor, anti-ultraviolet damage, anti-BPH, and memory improvement.

what are the benefits of maca extract?

ENHANCES SEXUAL FUNCTION: Maca extract is believed to have aphrodisiac properties that enhance libido and improve sexual function. It improves male sexual performance by increasing the secretion of hormones, especially testosterone and DHT.

maca extract

Anti-fatigue: Maca extract is rich in nutrients such as vitamins B1, B2, B6, C and E, as well as iron, zinc, calcium and protein, which help to increase stamina and endurance, improve body energy levels and relieve fatigue.

Improves Fertility: Maca extract is believed to improve fertility by increasing sperm count and vigor. It also contains some special alkaloids that help protect the health of the reproductive system.
Regulates endocrine secretion: Maca extract is able to balance the hormone levels in the body, especially for the balance of sex hormones. It can also reduce menopausal symptoms such as hot flashes, night sweats and insomnia.

Antioxidant effect: Maca extract is rich in antioxidant substances, such as vitamin C, E and beta-carotene, which can scavenge free radicals in the body and reduce oxidative stress, thus protecting cells and tissues from damage.

Improves Memory and Cognitive Function: Studies have shown that maca extract has a positive impact on brain health, improving memory and cognitive performance. It also contains some specific compounds such as mustard oleoresin and isothiocyanate which have neuroprotective effects and can reduce brain damage and neurodegenerative diseases, among others.

What is Ashwagandha extract?

Ashwagandha extract is sourced from South Africa, South African Drunken Tomato is an herb commonly used in India and Africa and is believed to have a variety of health benefits.Ashwagandha extract is a substance extracted from the root of the South African Drunken Tomato that has a variety of benefits and actions.

Ashwagandha is believed to have various properties such as strengthening, stimulating and boosting the body’s immune system. According to scientific studies, South African Drunken Tomato extract contains various active ingredients such as alkaloids, sterolactones, drunkenness lactones and iron. These components have various pharmacological effects such as sedative and analgesic, hypotensive, anti-inflammatory, anxiolytic and antidepressant.


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South African Ashwagandha Extract is often used in Indian traditional medicine for the treatment of various disorders such as anxiety, depression, insomnia, neurasthenia, anemia and immune deficiency. It is also widely used to improve physical and mental health, increase stamina and endurance, as well as relieve stress and fatigue, among others.

Other Health Benefits of it

1.Helps relieve stress and anxiety

First and foremost, South African Drunken Tomatoes are known for their ability to relieve stress.

Studies have shown that a low dose of South African Drunken Tomatoes, about 125 milligrams per day, can help reduce the body’s cortisol levels by up to 30%.

2.Promotes Muscle Growth and Strength

Large doses of South African Drunken Tomatoes can aid in muscle contraction, and studies have shown that daily supplementation with the recommended range of South African Drunken Tomatoes can significantly promote muscle growth and build strength within a few weeks.

The two most researched proprietary extracts of South African intoxicants currently on the market are:

✔ KSM-66[14] (standardized to contain 1.5% drunkenness lactone)

✔ Sensoril[13] (standardized to contain 10% drunkenness lactone)

KSM-66 is concentrated from the root of the Ashwagandh.

So can we take maca root and ashwagandha together?

Yes,both Maca Extract and South African Drunken Tomato Extract have their own unique ingredients and benefits. Maca extract is rich in vitamins, minerals and amino acids, which help to enhance physical strength, endurance and immune system function. The extracts of Gaultheria procumbens contain alkaloids and mustard oil glycosides, which have sedative, analgesic, anxiolytic and antidepressant effects.