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Can we take gaba and theanine together?

Why is gaba compared to theanine? How are they similar and different? First let’s understand gaba and theanine,let’s start.

gaba and theanine sources

gaba, known as Gamma-Aminobutyric Acid, is an important neurotransmitter. It is a compound made from glutamic acid converted by a series of enzymes that regulate the brain and the body itself can synthesize gaba, in addition, some foods may also contain gaba or be able to promote its synthesis.

Theanine, a free amino acid unique to tea, has a sweet flavor. The amount of theanine varies depending on the variety and part of the tea, and usually accounts for 1% to 2% by weight in dried tea.


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what fields gaba and Theanine can used for?

01 Neuromodulation: Both gaba and Theanine have been shown to modulate neural activity.gaba is an important CNS inhibitory neurotransmitter, while Theanine is also thought to influence nerve impulses and neurotransmitter releases in the brain, which can help to relax the mind and body.

02 Stress and Anxiety Relief: Both are believed to help relieve stress and anxiety.GABA can help people relax through its inhibitory effects, while Theanine achieves a similar effect by regulating the balance of neurotransmitters.

03 Improved Sleep: Both gaba and Theanine are believed to have a positive impact on improving sleep quality. gaba is particularly used in sleep aid products, while Theanine helps promote a good night’s sleep through its relaxing effects.


It can be used for Pharmaceutical manufacturingFood and health care productsFeed additivesAgriculture.

and Theanine can be used in Food & Beverage, Health & Relaxation, Research & Development.

what are the differences between them?

While both GABA and Theanine have similar effects in areas such as nervous system regulation and stress relief, they have a number of differences in their structure, sources, and specific effects and applications.


First, structurally, gaba is a four-carbon non-protein amino acid, while Theanine is a specific non-protein amino acid found only in tea and some specific plants.
Secondly, in terms of source, GABA can be converted from glutamic acid in the body or can be found in small amounts in certain foods. Theanine, on the other hand, is mainly derived from tea, especially green tea, and is a free amino acid unique to tea.

•Efficacy and Application

In terms of efficacy and application, although both help to relax the body and mind and relieve stress and anxiety, gaba has a wider range of effects. gaba  not only regulates the excitability of the nervous system, but also improves sleep, promotes brain development, and nourishes the brain nerves, etc., whereas Theanine is more often used in the food and beverage industry, especially in tea beverages, in order to provide a unique texture and flavor that and help people relax.


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so can we take gaba and theanine together?

YES, GABA and theanine can be taken together, and when GABA and theanine are taken together, they may produce a stacked relaxation effect that helps improve sleep quality and reduce anxiety and stress.