About magnesium glycinate and its benefits
Magnesium glycinate, a glycine complex of magnesium, also known as an organic magnesium salt, is formed by combining glycine with magnesium ions.
Magnesium Glycinate has multiple effects:
- Magnesium supplementation: Magnesium Glycinate is a high quality source of magnesium and helps the body maintain proper magnesium levels. Magnesium is an essential mineral involved in hundreds of bodily functions such as blood pressure regulation, protein synthesis, energy production, blood sugar control, digestive processes, heartbeat rhythm regulation, and neurotransmitter function.
- Relieves Anxiety and Stress: The magnesium ions in Magnesium Glycinate are attached to glycine, an amino acid that inhibits neurotransmitters, helping to relax the body and mind and relieve anxiety and stress.
- PROMOTES QUALITY SLEEP: Magnesium Glycinate supports quality sleep and helps improve insomnia.
- HIGH BIOAVAILABILITY: Magnesium Glycinate is highly bioavailable and has a much higher intestinal absorption rate than other magnesium supplements, making it easier for the body to absorb and utilize.
- Improves Digestive Problems: Magnesium Glycinate helps to control pain, reduce digestive problems, and has a restorative effect on lowered magnesium levels caused by disorders such as IBS and chronic vomiting.
Good digestion
Can I take magnesium glycinate and theanine together?
Magnesium glycinate is a dietary supplement that provides the body with the magnesium it needs to help treat diabetes, promote sleep, improve bone density, and more. Theanine, on the other hand, is an amino acid unique to tea that has the effect of relaxing the body and mind, relieving stress, and improving cognitive function.
In terms of benefits, magnesium glycinate and theanine do not have conflicting effects, so they can be taken together. However, everyone’s constitution and reactions are different, and it is recommended to consult a doctor or professional for advice before taking either substance to ensure safe and sensible use. Also, be careful to take the dosage according to the instructions and do not overdose to avoid adverse reactions.
Best time and dosage
Dosage: The best magnesium for sleep is magnesium glycinate or magnesium citrate at 200 mg.
Time: About 30 minutes before bedtime is the best time.
Are there any other magnesium supplements for anxiety?
anxiety
Yes, in addition to magnesium glycinate, there are a variety of other magnesium supplements that can also relieve anxiety.
Here are some common magnesium supplements that can also help relieve anxiety:
- Magnesium oxide: this is a common magnesium supplement that has good oral absorption. In addition to being a magnesium supplement, it can also neutralize stomach acid and relieve discomfort caused by excess stomach acid, as well as having a mild laxative effect that can relieve constipation.
- Magnesium Sulfate: Magnesium sulfate is also an effective magnesium supplement that can be used orally or by injection. It can combat hypomagnesemia and lower blood pressure, but please note that it is contraindicated for intramuscular injection in children, and patients with myocardial injuries and heart block need to be prohibited from using it as well.
