Do you know taurine and melatonin? can we take taurine and melatonin together？
When it comes to taurine, it may be somewhat unfamiliar to many people, but it is added to most energy drinks to help increase excitement during exercise.
Plus, it has another effect: it helps slow down aging.
A study by a team of researchers from India’s National Institute of Immunology, published in the top journal science, has found that a deficiency of taurine may be one of the drivers of aging, in other words, the substance positively affects longevity.
Studies comparing blood taurine concentrations in mice, monkeys, and people of different ages have found that it declines with age. Specifically:
In animals, blood taurine concentrations were 85% lower in 15-year-old monkeys than in 5-year-old monkeys;
For humans, blood taurine concentrations in older people even decreased by more than 80% compared to younger people.
According to experiments on mice supplemented with taurine, it was found that taurine increased the average lifespan of mice by 10% to 12%, i.e., the lifespan was extended by 3 to 4 months, which is equivalent to 7 to 8 years of human lifespan.
In experiments with animals of different ages, the researchers found that taurine supplementation during middle age allowed these animals to live longer and be healthier.
For example, middle-aged rhesus monkeys were given a daily taurine supplement, a process that lasted for six months. The results showed that taurine prevented weight gain, increased bone density in the spine and legs, and improved immune system health.
What are the foods rich in taurine?
Although the human body can synthesize taurine, it is mainly obtained from exogenous sources in the early stages of life. It plays an important role in the growth and development of fetuses, infants and young children, and a lack of it can lead to functional damage to skeletal muscle, retina and the central nervous system.
For ordinary healthy people, it is not necessary to purposely supplement taurine, much less in the form of drinking functional beverages; intake from the daily diet is sufficient.
The following foods are rich in taurine:
1 For example, marine fish, shellfish, cuttlefish, octopus, shrimp, oysters, conch, clams and so on.
Among them, shellfish conch, ark shells, miscellaneous clams in the taurine content is high, per 100 grams of fresh food part of taurine 500 ~ 900 mg.
2 Nuts, legumes
OK, let’s talk about melatonin:
Melatonin is an amine hormone secreted by the pineal gland, which can regulate the body’s biological clock and sleep cycle. Melatonin has physiological functions such as improving sleep, regulating immunity and anti-aging. However, overdose of melatonin may cause adverse reactions such as headache and drowsiness.
SO can we take taurine and melatonin together？
Supplementing melatonin and taurine together has several benefits for the body.
First of all, both melatonin and taurine have the effect of regulating the biological clock and improving sleep. Melatonin can promote the body to reach a deep sleep state, participate in the regulation of the biological clock, and play a role in regulating the circadian rhythm. Taurine can obviously promote the growth and development of the nervous system and cell proliferation and differentiation, and has a close relationship with the development of the central nervous system and retina of young children and fetuses.
Secondly, taurine also has the effect of improving nerve conduction and visual function. Studies have shown that supplementation of taurine can improve retinal dysfunction, mental retardation and other problems. Meanwhile, taurine also has the effect of preventing cardiovascular disease, influencing the absorption of lipids, improving the endocrine state, and enhancing human immunity.
In addition, melatonin and taurine have antioxidant and free radical scavenging effects, which can protect body cells and organs from damage caused by oxidative stress.
It is important to note that while melatonin and taurine supplementation together has multiple benefits for the human body, it is not for everyone. Excessive intake of either substance in particular may have negative effects on the body.