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Creatine Monohydrate:benifits,dosage and more

Why is creatine so important to us?

Creatine monohydrate supplement(also called kreatine monohydrate) is a natural substance that is found in meat products and can also be synthesized by the liver, kidneys, and pancreas. It is a popular dietary supplement that is used by athletes and bodybuilders to increase muscle mass, strength, and endurance.

Creatine monohydrate works by increasing the amount of creatine phosphate in the muscles, which is used to produce energy during high-intensity exercise. This increase in energy production can help athletes and bodybuilders to lift heavier weights and perform more repetitions, leading to improved muscle growth and overall performance.

√Natrual Source:


erring Fillet (rawcc and dried)


Beef patties (raw)




What are the benefits of creatine monohydrate that you are familiar with?

1. Increases muscle strength

Creatine monohydrate is known to improve muscle strength and power. This is because it helps to increase the levels of phosphocreatine in the muscles, which is essential for muscle contraction during high-intensity exercise.

2. Improves athletic performance

By increasing muscle strength and power, creatine monohydrate can also help to improve overall athletic performance. It can enhance endurance, speed, and power in athletes participating in high-intensity sports.

3. Boosts muscle mass

Creatine monohydrate can help to increase muscle mass, particularly when combined with resistance training. This is because it helps to increase water content in the muscles, which can create a more anabolic environment for muscle growth.

4. Speeds up recovery

Creatine monohydrate can also help to speed up recovery after exercise. This is because it helps to reduce inflammation and oxidative stress, which are common causes of muscle soreness and fatigue.

5. Supports brain function

Creatine monohydrate may also have cognitive benefits. Studies have shown that it can improve memory and overall cognitive function, particularly in older adults.

So How many grams of creatine is appropriate?

There are 2 stages:

1.loading phase:  0.3g/kg of body weight  5-7 days 

2.maintenance : 0.03g/kg of body weight Daily 

Dosage: 5-15g/ day (5g/per serving) of warm water, preferably below 40 degrees Celsius, or added to whey protein powder or muscle building powder within 30 minutes before and after exercise

Where can I get it?

Xi’an Natural Field Bio-Technique Co., Ltd. was established in 2005. It is a scientific and technological manufacturer that has been focusing on the research and development, production and sales of healthy raw materials for more than 20 years. The company aims to produce high-quality, high-tech, and sophisticated products. Our customers are located in the United States, Europe, Southeast Asia and other countries in the world, with hundreds of millions of sales every year, because of strict product standards and professional services, we are well received by customers all over the world.

Why choose us?

This chart compares our creatine with that of other companies:

Creatine monohydrate

If you have any questions about the product, please contact us and have a good day!