What is vitamin K2?
Vitamin K2 is a type of vitamin that is essential for our body’s bone health and blood clotting function. Unlike other vitamins, Vitamin K2 is not produced naturally in our body, and hence, it must be obtained through our diet.
The primary source of Vitamin K2 is from fermented food products such as natto, a traditional Japanese food made from fermented soybeans. Other sources include dairy products, eggs, and meat from grass-fed animals.
Vitamin K2 plays a crucial role in calcium regulation and helps direct it to the bones, where it is needed the most. This vitamin also helps prevent the buildup of calcium in soft tissues such as blood vessels and kidneys, which can lead to health problems such as heart disease.
Where is vitamin K2 extracted from?
Vitamin K2 is a vital nutrient for maintaining overall health and preventing chronic diseases. It is naturally present in certain foods, particularly fermented foods such as natto and cheese.
Natto, a traditional Japanese dish made from soybeans, is the richest source of vitamin K2. It is produced by fermenting soybeans with a type of bacteria called Bacillus subtilis. Cheese is another good source of vitamin K2, particularly hard and soft cheeses made from grass-fed animals.
Apart from food sources, vitamin K2 is also available in supplement form. It is commonly derived from natural compounds such as natto extract and fermented soybean extracts. These supplements provide a convenient and reliable way to supplement your diet with vitamin K2, particularly for those who may not include fermented foods in their regular diet.
What are the benefits of Vitamin K2?
Vitamin K2, also known as menaquinone, has many benefits for overall health. Here are a few positive impacts of Vitamin K2:
1. Helps with bone health
Vitamin K2 is essential for the activation of osteocalcin, which is a protein that binds to calcium and helps bone mineralization. Proper activation of osteocalcin ensures that calcium is deposited in the bones, reducing the risk of fractures.
2. May reduce the risk of heart disease
Vitamin K2 has been shown to prevent the accumulation of calcium in the arteries, which can lead to heart disease. This vital vitamin helps to keep the calcium in the bones, preventing it from forming deposits in different organs.
3. Boosts dental health
Vitamin K2 has been linked to better oral health as it helps to transport calcium into the teeth, promoting remineralization. This is critical for reducing the risks of cavities and decay.
4. Helps with brain function: Vitamin K2 has also been linked to brain health. It activates a protein that helps to clear amyloid-beta, a protein that has been linked to Alzheimer’s disease.
5. Supports healthy skin: Vitamin K2 can help improve skin elasticity and firmness by improving the function of elastin, a protein that helps the skin stay firm.
