Many of you have heard of branched chain amino acids (BCAAs). Those who have come into contact with it know that its most important role is to resist decomposition and accelerate muscle synthesis. Because there’s always been a saying in fitness circles, no chain, no training, so when you want to build a stronger, more powerful body, stimulating and energizing your muscles is necessary, then this is where the BCAA comes in. do u know what is BCAA（Branched chain amino acid）？ Today this article takes you inside the BCAA.
💬What is BCAA? What is it good for our human body?
BCAA stands for Branch Chain Amino Acids. Amino acids are the building blocks of proteins, and there are 20 different amino acids that the body needs for various functions. Among these amino acids, there are three specific ones known as branch chain amino acids: leucine, isoleucine, and valine. BCAAs are popular among athletes, bodybuilders, and those involved in intense physical activity because they are believed to have several benefits. They are known to help with muscle protein synthesis, which is important for muscle growth and recovery.
💬How to get it?
BCAAs can be obtained through dietary sources such as meat, fish, eggs, and dairy products. However, they are also available in supplement form, usually in the form of powder or capsules. It’s important to note that while BCAAs can be beneficial in certain cases, they should not be relied upon as a substitute for a balanced diet and a healthy lifestyle. It’s always best to consult with a healthcare professional or a registered dietitian before starting any new supplements.
💬Here are a few of the benefits of bcaa:
- Muscle Growth and Recovery: BCAAs, particularly leucine, play a crucial role in promoting muscle protein synthesis, which is vital for muscle growth and repair. Consuming BCAAs before or after exercise can help support muscle recovery and reduce muscle soreness.
- Exercise Performance: BCAAs may improve exercise performance by reducing fatigue and enhancing endurance. They can help prevent the decline in serotonin levels during exercise, which can contribute to feelings of fatigue.
- Muscle Sparing: During intense physical activity, the body can break down muscle tissue for energy. BCAAs can help prevent this muscle breakdown, known as muscle catabolism, by providing an alternative fuel source for working muscles.
- Decreased Muscle Soreness: BCAAs may help reduce exercise-induced muscle damage and alleviate muscle soreness. This can allow for faster recovery between workouts and potentially enhance overall training consistency.
- Energy Support: BCAAs can be used as an energy source during prolonged exercise when glycogen stores are depleted. They can be converted into glucose by the body to provide additional fuel for working muscles.
!!!In addition, BCAAs have also been found to prolong life, they did an experiment: during the experiment, researchers gave mice to drink water with BCAAs, and found that their life expectancy reached an average of 869 days, while ordinary mice can only survive about 774 days. In other words, “branched chain amino acids(BCAA)” extended the life of mice by 12%!!!
💬What else happened to the mice?
At the same time, the mice also had a series of positive biological reactions in the body, such as: cells were able to take in more energy, and free radicals were reduced. After these internal changes, the mice looked energetic and had improved muscle coordination, this is why BCAA can be used as a powerful supplement to help people build muscle or gain more energy naturally and without any side effects.