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Does gaba help with weight loss?

GABA for Weight Loss

GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a key role in the brain. It is involved in a variety of physiological processes, such as regulating anxiety, stress and sleep, and is also closely related to metabolism and appetite control. In recent years, attention has gradually been paid to the role of GABA in weight loss, and more and more studies have shown that GABA does have certain weight loss effects.

01. GABA can help weight loss by regulating metabolism. It can boost the body’s metabolic process and speed up the breakdown and consumption of fat. This means that under the same diet and exercise conditions, consuming the right amount of GABA may help increase the rate of fat burning and reduce the accumulation of fat in the body, thus achieving weight loss.

weight loss

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02, GABA’s regulation of appetite also contributes to weight loss. It may reduce appetite by affecting the balance of neurotransmitters, decreasing food cravings and intake. This is a major help for those who have difficulty controlling their diets due to a strong appetite. By reducing the number of calories consumed, combined with proper exercise, weight loss goals can be achieved more effectively.

03, GABA also helps to relieve stress and anxiety, which is equally important for the weight loss process. Stress and anxiety often lead people to make unhealthy eating choices, such as over-consumption of high-calorie foods, which can lead to weight gain. By lowering stress and anxiety levels, GABA can help people better control their emotions and maintain healthy eating habits.

Q: Is there a scientific basis for this?

The efficacy of GABA for weight loss does have some scientific basis.

In recent years, studies in obese mouse models have found that GABA released by reactive astrocytes can completely inhibit GABRA5LHA, while the use of Maob inhibitors significantly promotes fat thermogenesis and reduces body weight, and this process did not affect the appetite and food intake of mice. This suggests that GABA may play an active role in weight loss.

In addition, a large number of GABA-A receptors are also present in human adipocytes. Oral administration of GABA can activate the production of regulatory T cells and inhibit the growth of adipocytes by decreasing the relevant inflammatory factors in adipocytes, thus achieving fat loss. Mouse experiments have also confirmed that mice fed GABA have significantly lower body fat content.

Q: What are foods rich in gamma-aminobutyric acid?

Animal food sources: mammalian brain, bone marrow

Plant food sources: in seeds and roots of legumes, cereals, vegetables, e.g. soybeans, sweet potatoes, potatoes, spinach


potatoes and spinach

Points for attention

GABA is not an all-purpose weight loss miracle. Weight loss is a comprehensive process that requires a sensible diet, moderate exercise, and good lifestyle habits.GABA can be used as an aid to help people better achieve their weight loss goals, but it cannot solve all the problems alone.

At the same time, you need to pay attention to the right amount of GABA when using it. Excessive intake of GABA may trigger some side effects, such as dizziness and fatigue. Therefore, when using GABA weight loss products, you should strictly follow the instructions or doctor’s advice to avoid overdose.