Yes，vitamin K2 can lowder cholesterol, but How does it work?(work principle)
The principle of vitamins to lower cholesterol mainly includes the following aspects:
- The role of vitamin C: Vitamin C can promote the conversion of cholesterol into bile acids and their elimination via the intestinal tract, thus lowering the levels of serum total cholesterol and triglycerides. In addition, vitamin C can increase the activity of lipoproteinase, accelerate the degradation of serum LDL and triglycerides, further reducing the level of these two lipids.
- Role of Vitamin E: Vitamin E has the function of maintaining intracellular DNA integrity and repairing damaged cells, which helps to avoid the formation of hardened plaques due to damage to the endothelium of blood vessels. In addition, vitamin E promotes lipolysis and metabolism, and helps in the transit and excretion of cholesterol.
What are some foods that can help with vitamin K2?
1
Dark Green Vegetables
Including spinach, greens, cabbage, lettuce and kale, these green leafy vegetables are high in vitamin K. According to the Dietary Guidelines for Chinese Residents, it is advisable to eat enough 300-500g of vegetables per day (half of which are dark-colored vegetables) to make scrambled eggs with greens, spinach and tofu soups, etc., and these cooking combinations are good choices.
Spinach from pexels.com
2
Animal liver
Meat lovers do not worry, ranked behind the green leafy vegetables, food containing vitamin K is followed by meat and dairy products, as well as animal liver, cod liver oil, etc. can also be supplemented with vitamin K, but should be moderate intake.
fish oil
3
Natto: eaten for breakfast
Natto, a food made through the fermentation of soybeans, is rich in vitamin K and can be consumed at breakfast.
To maximize absorption, some dietitians also offer professional advice: pair vitamin K foods with healthy fats, such as olive oil or avocado oil. Because vitamin K is a fat-soluble vitamin, it is best absorbed with foods containing fat.
“How to eat” is important, and supplementation requires attention:
“Frying” can take a lot of vitamins out of your diet.
To get vitamins from your daily diet, it is important to cook them in the right way. Frying and deep-frying can cause the loss of vitamins and greatly reduce the effect, so it is recommended that you try to take a quick stir-fry, steaming, boiling and so on.
Excessive supplementation may cause poisoning
Vitamins have different properties and different storage times in the body, for vitamins that are not easily excreted from the body, once accumulated in excess, poisoning may occur, so you can’t blindly replenish large quantities.
