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Inositol powder is good for sleep?

Q:what is inositol?

Inositol is a naturally occurring compound widely distributed in animals and plants. It is also known as cyclohexanol and serves as a growth factor for animals and microorganisms. Inositol plays a crucial role in various physiological processes such as cell signaling, lipid metabolism, and insulin function. It is a sugar alcohol that is naturally produced in the human body from glucose, with the kidneys producing approximately two grams per day, while other tissues also contribute to its synthesis. In the brain, inositol concentrations are particularly high, enabling other neurotransmitters and steroid hormones to bind to their receptors.

Q:where is it from?

Inositol can be obtained from the diet, as it is found primarily in corn, nuts, and fruits, as well as from D-glucose synthesis in various tissues of the body, including the brain, liver, kidneys, and mammary glands.


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Q:what are the benefits of inositol?

Inositol is involved in a wide range of areas, skin, kidneys, stomach, lungs, etc.


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01.Inositol protects the liver

Inositol has a great benefit: it protects your liver, and there is a link between lack of inositol and increased risk of fatty liver, which can be reduced by supplementing with inositol.

It also protects your liver by improving transaminase ALT and AST levels and increasing glutathione peroxidase activity.

02.Inositol helps depression and anxiety

Inositol has long been used in the treatment of anxiety, and it helps to enhance cellular sensitivity to serotonin; it also enhances signaling from the calming neurotransmitter GABA.

Inositol is highly concentrated in the brain and enhances cellular integrity by synthesizing many different compounds.

It has a close relationship with calcium and helps to release calcium stored in the brain, which in turn stimulates the release of various neurotransmitters, such as serotonin and GABA, which can promote feelings of calm and well-being.

03.Inositol improves gestational diabetes


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PCOS is associated with insulin resistance and impaired glucose tolerance, which can increase the risk of developing gestational diabetes, a condition in which blood glucose levels rise during pregnancy.

Studies have shown that the use of inositol (4g daily), and folic acid (400μg daily) throughout pregnancy may help prevent gestational diabetes in women with a family history of diabetes.

Inositol powder is good for sleep?

A study of pregnant women found that low doses of inositol improved sleep quality.


Inositol has the effect of improving sleep to a certain extent. The mechanism mainly stems from inositol’s ability to regulate the body’s metabolism, promote the tricarboxylic acid cycle, and enhance the liver’s detoxification ability, which helps to alleviate the symptoms of insomnia caused by liver dysfunction. Inositol also has a sedative effect, which can further help improve sleep quality.

However, inositol is not the only thing that can improve sleep. Good living habits, a balanced diet, proper exercise and reducing mental stress all play an important role in improving sleep.

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