💬Is spermidine safe?
The safety of spermidine is generally considered to be reliable, but excessive intake over a long period of time may have negative effects on the body.
natural field Spermidine real shot pictures
Spermidine is commonly found in foods such as beer, peanuts, and soybeans, and is also widely used as an artificial sweetener and flavor enhancer, such as in chewing gum, candies, beverages, and canned foods. If high doses of spermidine are ingested it may cause discomfort such as dizziness, headache, stomach pain, nausea, and regurgitation, and more serious side effects such as vomiting, dizziness, and persistent hair loss may occur in some people. Spermidine may also affect the function of the liver and kidneys, increasing the risk of kidney disease, cardiovascular disease and neurological disease. In addition, children, pregnant women, the elderly, and people with weaker body resistance are more susceptible to the effects of spermidine.
Therefore, when using spermidine, you need to pay attention to moderate intake and avoid overuse. When consuming foods containing spermidine, one should eat in moderation and pay attention to a balanced and varied diet. It is also necessary to pay attention to the scope of use and dosage of spermidine to avoid excessive use. Especially for children, pregnant women, the elderly, and those with weak body resistance, it should be used under the guidance of a doctor.
💬Which groups of people suitable for Spermidine?
Spermidine is suitable for most adults, but not for children, pregnant women, the elderly, and those with weaker body resistance.
Spermidine is a polyamine compound with a variety of beneficial effects on human health, such as promoting immune response, cardiovascular protection, antioxidant, anti-inflammatory, and promoting cell growth and repair.
However, children, pregnant women, the elderly, and those with weaker body resistance are more susceptible to the effects of spermidine, and should therefore be used under medical supervision.
In addition, the dosage and usage of spermidine need to be taken care of. Generally, the recommended dosage is 300-500 milligrams per day, but the exact dosage should be adjusted according to the individual’s condition and doctor’s advice. Meanwhile, one should follow the doctor’s advice to consume foods containing spermidine or use spermidine supplements in moderation to avoid overuse or excessive use.
In conclusion, although spermidine has a variety of beneficial effects on human health, it is not suitable for all people, and should be used in moderation and with the advice of a doctor.