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Liposomal l glutathione VS l glutathione



First, structurally, liposomes are spheres made of phospholipids, which are the main building blocks of cell membranes. This structure allows liposomes to readily bind to the cell membrane, thereby facilitating intracellular delivery of nutrients. In contrast, regular glutathione does not have this specific delivery mechanism.


Second, liposomal glutathione demonstrates significant advantages in terms of absorption and bioavailability. Due to the enhanced delivery and absorption properties of liposomes, glutathione supplied in liposomal form has excellent absorption and bioavailability, which means that the body can utilize this form of glutathione more efficiently. Regular glutathione, on the other hand, although it also has some antioxidant and health benefits, may be slightly less effective in terms of absorption and utilization.


In terms of efficacy, both possess powerful antioxidant power, which can help eliminate free radicals produced in the body and prevent diseases caused by the destruction of immunity. In addition, they are both involved in cellular metabolism and detoxification processes, especially playing an important role in the liver and kidney areas. However, liposomal glutathione may perform even better in anti-aging and inhibiting melanin formation. Due to its efficient absorption and utilization properties, liposomal glutathione is more effective in boosting collagen production, giving the skin a translucent glow and regaining a soft and supple touch. At the same time, it doubly regulates melanin formation, effectively suppressing tanning and repairing sun-damaged skin.

Why is there a difference?

This is mainly attributed to the use of liposome technology. Liposome technology allows glutathione to better bind to cell membranes, thus improving its absorption and bioavailability. In addition, liposome technology also overcomes the shortcomings of glutathione, such as poor stability, unpleasant odor, and inability to be oil soluble, which makes liposomal glutathione more advantageous in applications.

How to increase glutathione levels in the body?

Some tips to augment glutathione:

  1. Dietary modifications:
    • Increase your intake of glutathione-rich foods such as vegetables, fruits, nuts and meats. Especially asparagus, spinach, walnuts, apples and tomatoes, which are high in glutathione.
    • Consume more sulfur-rich foods, as sulfur is an important mineral in the synthesis of glutathione. Sulfur-containing amino acids such as methionine and cysteine are mainly derived from protein foods such as beef, fish and poultry. Also, cruciferous vegetables such as broccoli, Brussels sprouts and cauliflower are good sources of sulfur.
  2. Take a vitamin C supplement:
    • Vitamin C helps to increase glutathione levels in the body. Therefore, increasing your intake of vitamin C-rich foods such as strawberries, citrus fruits, papaya, kiwi and bell peppers can indirectly boost glutathione production.
  3. Moderate Exercise:
    • Regular physical activity boosts the body’s metabolism and blood circulation, which helps in the synthesis and distribution of glutathione.
  4. Reduce stress:
    • Chronic mental stress depletes glutathione in the body. Therefore, reducing stress through relaxation techniques such as meditation, yoga, and deep breathing can help maintain glutathione levels.
  5. Maintain good lifestyle habits:
    • Adequate sleep, abstaining from smoking and limiting alcohol, maintaining a moderate weight and avoiding prolonged exposure to polluted environments can help maintain normal levels of glutathione in the body.


healthy diet

where to buy liposomal glutathione?

Liposomal L-Glutathione Powder

liposomal glutathione powder in Natural Field

Natural field is a supplier of glutathione powder. We have a professional team of product R&D, quality inspection, pre-sales and after-sales, warehousing, and logistics.

If you want to know more, please leave a message on the official website: have a nice day.