ABOUT Magnesium Glycinate
Magnesium Glycinate is a magnesium supplement that can be used to increase levels in people who could use more magnesium, including those suffering from anxiety, diabetes, heart disease and pain. It consists of the mineral magnesium bound to the amino acid glycine.
It is considered one of the most effective types of magnesium supplements due to its bioavailability – in addition to being fast-acting, usually well-tolerated and unlikely to cause loose stools (diarrhea).
Absorption and bioavailability of magnesium supplements vary by type. Typically chelated types and those dissolved in liquids are more readily absorbed in the intestines than less soluble types.
what are its uses?
Magnesium is an essential mineral that is important for many aspects of health as it is involved in hundreds of body functions including: Blood pressure regulation; protein synthesis; energy production; blood sugar control; nitric oxide balance in the body Growth and development in infants and children; nerve, muscle and tissue function; stomach acid production.
What are the health benefits of Glycine Glycolase?
1. Help Reverse Magnesium Deficiency
Considering that magnesium glycinate is one of the most bioavailable forms of magnesium, this is a smart way to reverse a deficiency of this mineral. Treating magnesium deficiency is crucial because this mineral is linked to other essential nutrients in the body, including calcium, vitamin K, and vitamin D.
calcium source
A deficiency in the combination of magnesium, calcium, vitamin K, and vitamin D can increase your risk of bone loss, heart problems, reduced immune function, and other health problems. Emerging research also suggests that low magnesium levels may lead to neurological problems such as migraines, chronic pain, epilepsy, and possibly Alzheimer’s, Parkinson’s and stroke.
2. May improve sleep quality
Magnesium appears to play a key role in regulating sleep. How does magnesium glycinate help you sleep? Studies have found that magnesium supplements can help promote muscle relaxation, reduce leg cramps and muscle spasms, reduce tension and anxiety, and combat pain – all of which can keep you up at night.
Because it may help improve the quality and amount of sleep you get, magnesium glycinate may also help reduce daytime fatigue and enhance concentration, learning ability, and even information retention/memory.
concentration
What experiments back this up?
A 2012 double-blind randomized clinical trial in 46 older adults with insomnia found that dietary magnesium supplements significantly increased sleep duration, sleep efficiency, and concentrations of renin and melatonin (which help induce sleep). Magnesium supplementation (500 mg per day) also significantly reduced insomnia symptom scores, sleep latency, and serum cortisol concentrations (a marker of the degree of stress a person feels).
3. May Help Reduce Anxiety and Depression
Why do people turn to magnesium glycinate for anxiety relief? Both magnesium and glycine have a calming effect, which means their effects may be even more powerful. This is one of the reasons why magnesium glycinate is recommended to people who are feeling nervous or having trouble sleeping.
Is it safe to take magnesium glycinate daily?
Yes, unless you have a known health problem that makes it difficult to maintain normal magnesium levels, such as kidney disease/failure. To prevent potential side effects, stick to the proper dose of magnesium, aiming for no more than 300-400 mg in a single dose. Otherwise, daily magnesium supplementation should be safe as long as you do not notice any symptoms such as diarrhea.
Should I take my magnesium in the morning or at night?
For most people, the best time of day to take magnesium is right before bed. It’s also a good idea to split your doses, taking some in the morning and some at night, which aids in absorption. That said, magnesium can be taken at whatever time is most convenient and easy to stick to.
