What pregnant women eat for magnesium?
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♦Pregnant women generally consume 600 milligrams of magnesium per day, which is sufficient. This is inclusive of meals. Japanese pathologist Prof. Yukio Yoshimori found that people who eat magnesium-rich foods often have a much lower incidence of stroke. Because magnesium can prevent the cell membrane of calcium into the cell, and maintain the balance of intracellular minerals, so it can protect the brain from damage. Magnesium-rich foods include millet, beans, apples, cinnamon, peanuts, walnuts, sesame seed paste and so on.
Among them, the amount of magnesium in purple cabbage is high in the top of the food list.
♦Taking Magnesium
Common magnesium agents include magnesium threonate and magnesium glycinate. In people with normal kidney function, 4 to 6 g per day does not cause side effects.
♦Adjustment of lifestyle
Appropriate exercise, such as walking and yoga, helps to promote gastrointestinal peristalsis and improve the digestion and absorption of food, which in turn helps the absorption and utilization of magnesium.
Maintaining sufficient sleep and rest and avoiding overwork and stress will help maintain good health and magnesium balance.
What are the benefits of magnesium supplementation during pregnancy?
Magnesium is an essential mineral element, participating in the metabolism of the three major thermogenic nutrients in the body and nerve transmission, muscle contraction, etc. It plays an important role in the process of nerves, movement, genetics, and blood glucose conversion, etc., and it has a role in regulating the function of the nervous system, enhancing the endurance of the muscles, and preventing cardio-cerebral and cerebral vascular diseases and diabetes mellitus. Magnesium is an essential substance for the manufacture of cellular DNA and RNA.
The main function of magnesium ions is to allow injured cells to be repaired. In addition, it also makes bones and teeth stronger, regulates cholesterol, and promotes brain development in the fetus.
How to choose a right magnesium threonate powder?
Our magnesium threonate advantages are:
♦Own factroy production,stock over 10 tons.
♦USP Testing method
♦3rd party testing for heavy metal, nutrition testing is available
♦Certified Manufacturuer: FSSC22000, ISO22000, HALAL, KOSHER，HACCP etc.
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