In the field of nutritional supplements, magnesium is an essential and important element. Among them, Magnesium L-Threonate and Magnesium Glycinate are used as new magnesium supplements.
let’s take a look at Magnesium L-Threonate, a highly bioavailable magnesium supplement with structural characteristics that allow it to easily cross cell membranes, especially the blood-brain barrier, allowing magnesium ions to act directly on the inside of cells, especially brain cells. This property gives Magnesium L-Threonate a significant advantage in promoting brain health and cognitive function. Additionally, Magnesium L-Threonate promotes root growth, chlorophyll synthesis, and photosynthesis in plants, helping to increase growth rates and yields.
Moving on to magnesium glycinate. Magnesium glycinate is a combination of an amino acid and magnesium, which is easily absorbed, non-stimulating, anti-interference and non-toxic. It plays an important role in physiological processes such as maintaining the normal function of nerves and muscles, participating in protein synthesis and regulating heart rhythm. The high content of magnesium glycinate provides a large amount of magnesium ions, which are important for bone health, heart function, nervous system and muscle function. In addition, magnesium glycinate helps improve sleep quality, relieves stress and anxiety, and has anti-inflammatory and antioxidant properties.
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what are the benefits of them?
The specific benefits of Magnesium threonate mainly include:
- Improves brain health and cognitive function: Due to its ability to easily cross cell membranes, especially the blood-brain barrier, magnesium threonate can act directly on brain cells, providing a significant boost to brain health and cognitive function.
- Promote plant growth: In the field of plant biology, Magnesium threonate can promote root growth, chlorophyll synthesis and photosynthesis, which helps to enhance the growth rate and yield of plants.
While the specific effects of Magnesium glycinate include:
- Maintaining the normal function of body systems: as a high-quality source of magnesium, Magnesium glycinate can effectively replenish the magnesium ions needed by the body, thus maintaining the normal function of various systems such as nerves, muscles, bones and heart.
- Reduces Stress and Anxiety: Magnesium Glycinate also regulates the balance of neurotransmitters and hormones, affecting chemical transmission in the brain as well as nerve conduction, thus helping to reduce the symptoms of stress and anxiety.
- IMPROVES SLEEP QUALITY: Magnesium Glycinate helps promote relaxation of the body and brain by regulating the balance of neurotransmitters and hormones, thus helping people fall asleep more easily and improve sleep quality.
What do they have in common?
Magnesium L-Threonate and Magnesium Glycinate are both high quality sources of magnesium, both can effectively replenish the magnesium ions needed by the body or plants, and play an important role in maintaining the normal function of the body or plants. At the same time, they both have high bioavailability and are easily absorbed and utilized by the body or plants.
The differences are:
Magnesium L-threonate is able to easily cross cell membranes, especially the blood-brain barrier, and act directly on the inside of cells, which has a significant impact on brain health and cognitive function. Magnesium Glycinate, on the other hand, has better stability and solubility due to its amino acid binding properties and has a wide range of benefits for the nervous system, muscle function, bone health and heart function.
Which one is more suitable for the elderly?
For seniors, Magnesium Threonate may be a more appropriate choice.
Magnesium threonate is able to cross the blood-brain barrier and act directly on brain cells, providing a significant boost to brain health and cognitive function. This is especially important for the elderly, as the brain’s cognitive function may decline to some degree as we age. Magnesium threonate not only improves the cognitive function of the brain, but it can also be used to alleviate problems such as anxiety, depression, and dementia, which can help seniors maintain a better mental state.
