ABSTRACT: Magnesium threonate and apigenin, both of which are getting a lot of attention in the nutrition and health fields. They each have unique benefits, as well as some commonalities and differences. Let’s compare magnesium threonate and apigenin in more detail.
What is Magnesium Threonate?
Magnesium threonate is an organic magnesium salt that plays several important roles in the body. Magnesium threonate helps maintain the normal functioning of the nervous system and promotes the synthesis and transmission of neurotransmitters, which in turn helps to alleviate mood problems such as anxiety and depression.
In addition, magnesium threonate is involved in the process of energy metabolism, promoting the breakdown and utilization of carbohydrates, which helps to increase the body’s energy levels. It also has an antioxidant effect that scavenges free radicals in the body and reduces oxidative stress, which is positive for the prevention of cardiovascular disease, diabetes and other chronic diseases.
(1) Are you magnesium deficient?
All the magnesium in the human body adds up to about 25g, of which 60% exists in the bones, the remaining 39% in the muscle tissue, the magnesium in the blood accounts for only 1% of the total human body, so even though the blood test serum magnesium, it is very difficult to accurately determine whether or not the magnesium deficiency.
Magnesium is probably the nutrient we are missing the most out of all the vitamins and minerals the body needs.
(2) Can a magnesium deficiency lead to a description of the problem?
1. magnesium deficiency is associated with diabetes;
2. deficiency of magnesium leads to cardiovascular disease and high blood pressure;
3. magnesium deficiency can lead to bone health problems.
4. magnesium deficiency may be linked to certain types of cancer.
(3) How do we supplement Magnesium?
Dietary magnesium is more abundant in nuts, fruits, vegetables and legumes, and also in meat, but not as dense as in vegetarian foods.
Foods rich in magnesium are: walnuts, sesame seeds, almonds, shrimp, black beans, milk…
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what are the benefits of Magnesium threonate？
1.IMPROVES BRAIN COGNITIVE FUNCTION: Magnesium threonate has a high permeability that allows it to cross the blood-brain barrier and act directly on brain cells. It helps increase the density of neuronal prominence and facilitates communication between neurons, thereby improving cognitive function in the brain. For the elderly or those suffering from cognitive impairment, magnesium threonate may help alleviate memory loss and slow thinking.
2.Relieves Anxiety and Depression: Magnesium ions play a key role in the synthesis and transmission of neurotransmitters. By supplementing magnesium, Magnesium Sulphate helps to maintain the normal function of the nervous system and relieve anxiety, depression and other emotional problems. For people who are chronically under high pressure or emotionally unstable, moderate supplementation of magnesium threonate may help to improve the emotional state.
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3.Promote energy metabolism: Magnesium is one of the important minerals involved in energy metabolism. By supplementing with magnesium, Magnesium Sulphate helps to promote the breakdown and utilization of carbohydrates and increase the body’s energy levels. For athletes or those who need to work long hours, magnesium sulphate may help reduce fatigue and increase productivity.
4.ANTIOXIDANT ACTION: Magnesium threonate also has some antioxidant properties that scavenge free radicals from the body and reduce oxidative stress. This helps maintain cellular health, slow aging, and prevent chronic diseases.
5.Improve sleep quality: Magnesium plays an important role in regulating the function of the nervous system, including influencing the sleep-wake cycle. Magnesium threonate supplementation may help improve sleep quality and reduce problems such as insomnia.
what is apigenin ？
Apigenin is a flavonoid compound that is widely distributed in nature and is especially high in celery. This compound has a variety of biological activities, including antioxidant, anti-inflammatory, and anti-tumor effects.
The following are some of the main points about the specific benefits of apigenin:
- Antioxidant effects: apigenin scavenges free radicals in the body and reduces oxidative stress, thereby protecting cells from damage. This antioxidant property helps maintain cellular health, slows down aging, and prevents the onset of chronic diseases.
- Anti-inflammatory effects: Apigenin inhibits the production and release of inflammatory mediators and reduces inflammatory responses. This has a positive effect on relieving symptoms of inflammatory diseases such as arthritis and asthma.
- Anti-tumor effect: Apigenin can inhibit the proliferation and metastasis of tumor cells, induce apoptosis of tumor cells, and inhibit a variety of tumors. This provides new possibilities for the prevention and treatment of cancer.
- Apigenin can affect the quality and quantity of deep sleep. Some studies have shown that after taking products containing apigenin, participants’ average time in deep sleep increased and the duration of deep sleep improved by a significant percentage.
Magnesium threonate VS apigenin
Taken together, both magnesium threonate and apigenin exhibit excellent antioxidant properties. They are capable of scavenging free radicals from the body and reducing oxidative stress, which has a positive effect on maintaining cellular health, slowing down aging, and preventing chronic diseases. In addition, both substances also possess a certain anti-inflammatory ability, which can inhibit the inflammatory response and reduce the damage caused by inflammation to the body.
Secondly, they are both good for sleep. Magnesium threonate is a compound that contains magnesium, an essential mineral that plays an important role in body and brain function. Magnesium threonate is mainly used to relieve anxiety, improve sleep quality, and reduce muscle tension and pain. It promotes relaxation of the body and brain and helps to improve sleep quality and reduce insomnia problems.
Apigenin, on the other hand, as a flavonoid, also has the benefit of improving sleep. Apigenin inhibits the proliferation of vascular smooth muscle cells and has an antioxidant effect that reduces the production of oxygen free radicals, thus helping to slow down aging and improve sleep.
