In our last post we explored what magnesium threonate and apigenin have in common, this time we compare it to theanine.
what is L-Theanine?
L-Theanine, a non-protein amino acid, is found primarily in the leaves of green tea.
1.L-Theanine is known for its relaxing and calming properties. Studies have shown that L-Theanine promotes the production of alpha waves in the brain, a type of brain wave associated with states of relaxation and alertness. This mechanism makes L-Theanine excellent at relieving stress, anxiety and tension. L-Theanine may be an ideal natural choice for those seeking to remain calm and focused in their daily lives.
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2.L-Theanine helps to improve the quality of sleep. For those who suffer from insomnia or poor sleep quality, L-Theanine may be an effective solution. Not only does it promote deep sleep, but it also helps to reduce the number of times you wake up during the night, thus helping people to get a more adequate rest.
3.In addition to its effects on the nervous system, L-Theanine has also shown potential benefits for cardiovascular health. Research suggests that it may help lower blood pressure and heart rate, thereby reducing the risk of cardiovascular disease. This effect may be related to L-Theanine’s modulatory effects on neurotransmitters such as dopamine and serotonin, which play a key role in blood pressure and heart rate regulation.
4.L-Theanine also excels when it comes to cognitive function. It improves focus and concentration while reducing anxiety and nervousness, leading to clearer thinking. This effect may be especially important for people who need to concentrate for long periods of time or deal with complex tasks.
5.What’s more, L-Theanine also has some antioxidant and anti-inflammatory properties. This means that it helps protect cells from damage caused by free radicals and inflammatory mediators, thereby preventing the onset of a number of chronic diseases.
Similarities between the two
Firstly, in terms of mechanism of action, both have certain neuromodulatory functions, but with slightly different focuses: Magnesium L-Threonate improves neurological functions mainly by raising magnesium levels, while L-Theanine acts directly on the brain to regulate neurotransmitter balance.
Secondly, in terms of application areas, Magnesium L-Threonate is outstanding in improving the symptoms associated with magnesium deficiency, while L-Theanine has significant effects in reducing stress, improving sleep and increasing concentration.
How do both help with sleep?
Magnesium threonate works in several ways when it comes to sleep:
First, it helps promote sleep by relaxing the nervous system and reducing anxiety and stress. Magnesium is an important mineral involved in a variety of neurotransmission pathways, and magnesium threonate, by increasing the bioavailability of magnesium, allows the nervous system to relax, which in turn promotes a good night’s sleep.
Secondly, magnesium threonate can promote the secretion of melatonin. Melatonin is an important sleep hormone that regulates our biological clock and sleep-wake cycle. By increasing melatonin secretion, magnesium threonate helps us fall asleep faster and maintain a good quality of sleep.
In addition, magnesium threonate has analgesic and anti-inflammatory properties that can relieve muscle pain and discomfort. For those who have difficulty falling asleep due to muscle pain, magnesium sulphate can significantly improve their sleep.
And theanine (L-Theanine) helps in sleep in the following aspects:
First of all, theanine has significant relaxing and calming properties that can relieve stress and anxiety. It promotes the production of alpha waves in the brain, a type of brain wave associated with states of relaxation and alertness, which helps create a more peaceful and relaxing sleep environment.
Secondly, theanine also improves the quality of sleep. It can help people fall into a deeper sleep more quickly and reduce the number of times they wake up during the night, thus allowing for more adequate and quality sleep.
where to buy magnesium threonate and l theanine?
Natural Field Magnesium threonate powder
theanine powder
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