Does inositol really work on pcos? Let’s start by recognizing what pcos are
PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder affecting women of reproductive age. It is characterized by the presence of multiple small cysts in the ovaries, along with hormonal imbalances that can lead to a variety of symptoms, including irregular menstrual cycles, infertility, excess hair growth, acne, and weight gain. PCOS is a complex condition that can have both physical and psychological impacts on affected women.
What are the symptoms of pcos?
Obesity, infertility, hyperglycemia, hyperlipidemia, and it has a prevalence of about 5-10%.
A normal ovary typically has only one follicle a month, which gradually develops and matures from a very small size until it is expelled (i.e., the normal process of ovulation).
Polycystic ovaries are characterized by many small follicles at the same time, but each one grows to 2-9mm and then stops growing, and many may even be empty and fail to form mature follicles, so these women do not ovulate easily.
What causes pcos?
(1) Genetic factors: polycystic is genetically related with family aggregation.
(2) Environmental factors: The risk of polycystic development may be increased by a hyperandrogenic environment in the mother’s uterus, over-nutrition and poor lifestyle.
How to treat pcos?
1.Eat a regular diet with no or fewer snacks; replace refined grains with coarse grains and reduce carbohydrate intake, such as sweet potatoes and cereals; and eat a low-sugar, low-fat diet.
2.Exercise intervention is not only for obese polycystic, but also beneficial for non-obese polycystic. Exercise is valuable in persistence and must not be done in three days. It is recommended to exercise 3-5 times a week, each time 30-60 minutes, gradually extended, exercise intensity from low to high.
3.Inositol has some effects on pcos
The role of inositol in polycystic ovary syndrome (PCOS) is mainly in the following areas:
- Regulating insulin resistance: PCOS patients are usually accompanied by insulin resistance, which may lead to unstable blood glucose, elevated insulin levels and excessive production of androgens. Inositol can enhance cellular sensitivity to insulin and improve insulin resistance, thus helping to regulate hormonal balance.
- Promote ov arian ovulation: Inositol can stimulate ovarian ovulation, improve ovarian function by affecting signaling and oocyte development in the ovary, and help PCOS patients to restore normal ovarian cycle.
- Improve menstrual cycle: By adjusting hormone levels and regulating ovarian function, inositol can improve the menstrual cycle of PCOS patients and make it more regular.
- Lowering androgen levels: PCOS patients are often accompanied by elevated androgen levels, which can lead to a range of symptoms and problems, such as hirsuteness, thickening of the voice, and acne. Inositol is able to reduce androgen levels, thereby improving these symptoms.
- Improves Ovarian Cysts: Inositol is able to regulate hormone levels in PCOS patients, reducing the formation of ovarian cysts and helping to restore the normal structure of the ovaries.
In addition, inositol, as a water-soluble vitamin, can lower cholesterol and promote fat metabolism, which has a certain effect on improving obesity in PCOS patients. It also activates intracellular calcium channels and promotes the maturation of meiotic oocytes.
How do you choose inositol for polycystic?
First we have to understand what polycystic is,polycystic ovary syndrome (PCOS) is a common gynecologic disorder, and Myo-inositol has a role in the treatment of PCOS.Myo Inositol is the right choice for all polycystic women. It optimizes the signaling of follicle stimulating hormone (FSH) and insulin, thus helping to restore the natural developmental function of the follicles, as well as the blood sugar processing capacity of the liver and muscle cells. Myo Inositol also has the ability to regulate endocrine disorders, improve hormone levels in the body, and regulate the menstrual cycle, which helps to promote the growth and development of the ovaries and improve a woman’s chances of conception.
However, for polycystic women with insulin resistance, DCI may be a better option. DCI has insulin sensitizing properties, which can improve insulin resistance and thus help control blood sugar levels.
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