Do you know about probiotics? When we think of probiotics we may think of its regulating effect on the intestinal tract. Probiotics are a class of active microorganisms beneficial to the human body, which mainly settle in the intestinal tract and reproductive system of the human body.
They promote nutrient absorption and maintain intestinal health by regulating the host’s mucosal and systemic immune functions, or by regulating the balance of flora in the intestinal tract.
So what exactly is the role of probiotics in our guts?
Benefits of Probiotics for adults
First of all, it is the most basic role, probiotics can inhibit the growth of harmful bacteria in the intestinal tract, adhering to the intestinal mucosa to form a protective layer, preventing harmful bacteria from attacking the intestinal mucosa. Probiotics can also directly repair the intestinal mucosa.
gut
Secondly, it can also regulate the activity of intestinal immune factors and enhance intestinal immunity.
Then，probiotics also play an important role in the regulation of the immune system. They can stimulate the activity of immune cells and enhance the immunity of the body, thus helping us to better resist the attack of various pathogens.
Did you know that probiotics also help our mental and physical health?
image from pexels.com
In addition, probiotics also help improve mental health. It can affect the synthesis and release of neurotransmitters by regulating the intestinal microbial community, thus improving mood problems such as anxiety and depression.
What foods contain probiotics?
Many foods contain probiotics, active microorganisms that are beneficial to our health. Here are some common foods that contain probiotics:
Yogurt: Yogurt is a good source of probiotics, which contain probiotics such as Lactobacillus and Bifidobacterium. These probiotics help improve digestive health, boost immunity, and promote intestinal microecological balance.
Fermented Dairy Products: In addition to yogurt, other fermented dairy products such as cheese and other products also contain probiotics. These dairy products are fermented during the production process and produce active microorganisms that are beneficial to the human body.
Soy products: Soy products such as soy milk also produce probiotics during the fermentation process. Consuming these soy products in moderation helps maintain intestinal health.
Sauerkraut and Kimchi: Sauerkraut and kimchi are pickled foods made using lactic acid bacteria fermentation, which are rich in probiotics. These foods not only increase gastric juice secretion and improve appetite, but also promote gastrointestinal motility and relieve symptoms of food accumulation.
Fermented products
How to choose a right Probiotic Powder?
Natural Field is a leading technology-based manufacturer dedicated to the research, development, production and sales of pharmaceutical intermediates, health care raw materials, cosmetic raw materials etc.
Our products have obtained many complete international certificates such as FSSC22000, Kosher, SC, ISO9001, HACCP, HALAL, US ORGANIC, German CERES organic certification.
Over the years, our company has positioned itself to produce high quality, refined and cutting-edge products, always adhering to strict product quality testing and control to give our customers the best product delivery!
If you have any questions about the product, please contact us, this channel will continue to share with you related knowledge about the product, if you are interested in, welcome to consult, we have professional staff to help you answer questions. Have a nice day!
