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Should vitamin c be taken with food?

Everyone knows about vitamin C and its benefits, but do you really know about vitamin C? What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that is essential for the growth and repair of all the tissues in our body. It plays a vital role in strengthening our immune system, which helps to protect us against various diseases and infections.

Vitamin C is also important for the production of collagen, a protein that is essential for healthy skin, bones, and cartilage. It helps to prevent the formation of wrinkles, promotes better skin elasticity, and supports overall good skin health.

The best sources of vitamin C are fruits and vegetables, including citrus fruits, kiwifruit, strawberries, pineapple, cantaloupe, tomatoes, bell peppers, and broccoli. It’s important to include these foods in our daily diet to ensure we are getting enough of this crucial nutrient.

vitamin C

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Vitamin C does have many benefits for the human body, there are many vitamin C supplements, can we take it with food?

1. At the same time as pig liver, it fails
Vitamin C is easily oxidized and lost its activity, especially copper and iron ions, which will speed up its oxidation thousands of times. The pig liver is rich in copper and iron ions. Therefore, vitamin C and pig liver will produce other substances in vitamin C at the same time, which will be invalid.

2. Do not mix with eggs
Milk and other foods rich in vitamin B2 are eaten at the same time. Vitamin B2 is redox, and its oxidation is stronger than reduction. When the two are at the same time, it will not only make vitamin C invalid but also affect the role of vitamin B2 in the body, which can be said to be “both lose”.

3. Do not eat a lot of vegetables such as cucumbers, carrots, etc. while taking vitamin C
Because these vegetables contain vitamin C decomposing enzymes, this enzyme can promote the decomposition of vitamin C, and then it does not work.

4. Use less vitamin C when smoking
Although the content of vitamin C in the body of smokers is lower than that of non-smokers, they need supplementation, but studies have shown that smoking will change the nature of vitamin C in saliva and convert it into substances that are harmful to the human body.