l glutamine powder side effects:
Side effects of L-Glutamine Powder include the following:
♦Digestive problems: L-Glutamine may cause gastrointestinal discomfort such as bloating, diarrhea, and constipation.
♦Allergic reactions: some people may have an allergic reaction to L-glutamine powder, such as rashes and breathing difficulties.
♦Nervous system problems: Overdose of L-Glutamine powder may cause headache, insomnia, fatigue and other nervous system problems.
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♦Liver and Kidney Damage: For people with poor liver and kidney function, taking large amounts of L-Glutamine over a long period of time may cause some damage to the liver and kidneys.
To minimize the side effects of L-Glutamine Powder, it is recommended to follow the recommended dosage and usage and avoid concurrent use with other medications or supplements. In case of any discomfort or concern, it is recommended to seek prompt advice from a doctor or professional.
Should we take l glutamine powder while breastfeeding?
Nursing mothers are very concerned about their health and nutritional intake as it directly affects the health of the baby.L-Glutamine Powder is a common nutritional supplement but you need to consult your doctor before using it while breastfeeding.
L-Glutamine powder is beneficial for the body of a breastfeeding mom. It is a non-essential amino acid that can be synthesized in the body. It is very supportive for the health of muscles and immune system. And for breastfeeding moms, it can increase the amino acid levels in the body to help the body absorb more proteins while strengthening the immune system.
However, before using L-Glutamine Powder, breastfeeding moms need to consult with their doctor first, as each person’s health condition is different and the use of this supplement will vary. After consulting with your doctor, use it according to the recommended dosage.
To summarize, L-glutamine powder can be used by breastfeeding mothers, but it is recommended that it be used under the supervision of a doctor. This will ensure that the body gets the best support and protection. It is also important to note that while using the supplement, it is also important to ensure a balanced and varied diet to keep the body healthy.
（IMP NOTICE）Glutamine Breastfeeding Warnings:
Glutamine Breastfeeding WarningsThere are no data on the excretion of glutamine into human milk following oral administration. The effects in the nursing infant are unknown. The manufacturer recommends that caution be used when administering glutamine to nursing women.
Is there a recommended dose of glutamine?
Normal dosage ranges from 2 grams per day to 60 grams per day. The optimal dosage is 5-20 grams per day divided into several servings, which is the optimal dosage for use during influenza, during cold seasons and for year-round health care.
Please note that this dosage is for reference only and specific instructions from your doctor should be followed. For specific individuals, the appropriate dosage should be chosen according to their own health condition and needs.
