coq10 benefits to our body:
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1. Heart Health: CoQ10 is very helpful for heart health, it can promote the metabolism of heart cells and increase the energy level of the heart. It can help prevent cardiovascular disease, lower blood pressure and reduce the risk of heart attack.
2. Maintains healthy skin: CoQ10 protects the skin from free radicals and external environmental damage through antioxidant action, so it can minimize fine lines and wrinkles while maintaining skin elasticity and radiance.
3. Improve immune system: CoQ10 can enhance the function of the immune system, which is very important for reducing diseases and increasing body resistance.
4. Increase energy levels: CoQ10 can help cells produce more energy, increasing the body’s metabolism and vitality.
5. Reduce muscle fatigue: CoQ10 can reduce muscle fatigue and soreness, increase the body’s endurance and athletic performance.
About fertility:
Oxidative damage is one of the main causes of both male and female infertility by negatively affecting sperm and egg quality.
For example, oxidative stress can cause damage to sperm DNA, potentially resulting in male infertility or recurrent pregnancy loss.
Research has found that dietary antioxidants — including CoQ10 — may help reduce oxidative stress and improve fertility in both men and women.
Supplementing with 200–300 mg per day of CoQ10 has been shown to improve sperm concentration, density and motility in men with infertility.
Similarly, these supplements may improve female fertility by stimulating ovarian response and help slow ovarian aging.
CoQ10 doses of 100–600 mg have been shown to help boost fertility.
（IMP）How does coq10 work?
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Coenzyme Q10 promotes fertility by working through several mechanisms:
First, coenzyme Q10 improves the quality of eggs. It promotes the development of follicles and produces high-quality eggs. At the same time, Coenzyme Q10 also has antioxidant and anti-aging properties that can improve the body’s immunity, all of which help to improve fertility.
Secondly, Coenzyme Q10 also has a positive effect on male fertility. It improves sperm count and quality, increasing the chances of conception. Sperm need enough energy during fertilization, and Coenzyme Q10 helps mitochondria to produce the required energy, thus increasing sperm vitality and metabolic rate.
In addition, Coenzyme Q10 increases ovarian function, promotes follicular development and ovulation, aids in the energy metabolism of the egg, and enhances egg cell protection. During a woman’s reproductive process, eggs require a lot of energy, and Coenzyme Q10 supplementation can provide enough energy for this purpose.
Overall, Coenzyme Q10 improves fertility by improving the quality of eggs and sperm. Clinical trials have also shown that Coenzyme Q10 can enhance the therapeutic outcome of older infertility patients, promote oocyte and embryo development, reduce sex chromosome segregation disorders, and enhance the working ability of in vitro embryo embedding in older patients.
