Theanine is an amino acid found in tea that has a variety of beneficial effects.
What are the benefits of theanine to our human body?
natural field l-heanine powder
Theanine has many benefits for the human body, mainly in the following aspects:
1.Relieve physical fatigue
theanine can activate the brain’s inhibitory nerves, calm excitatory nerves, improve sleep quality, relieve the phenomenon of physical fatigue, suitable for overworked people.
2.Protection of nerve cells
It has a certain protective effect on nerve cells, can temporarily inhibit brain cell death caused by cerebral ischemia, and alleviate the uncomfortable symptoms caused by Alzheimer’s disease.
3.Auxiliary blood pressure
studies have shown that theanine has the effect of dilating blood vessels, can play a role in reducing blood pressure, suitable for hypertensive people.
4.Enhance memory
Theanine can affect changes in neurotransmitters in the brain and enhance memory.
5.Sedative effect
Theanine has a sedative effect and may prevent nervous disorders, insomnia, menstrual syndrome, etc.
6.Anticancer effect
theanine can inhibit the spread of cancer cells and improve immunity.
Is theanine sleep friendly?
Theanine has certain benefits for sleep. It has a sedative, calming effect, can improve sleep quality, help fall asleep, and improve sleep quality.
First, theanine can inhibit the excitement of the central nervous system, reduce the interference of external stimuli to the cerebral cortex, and make it easier for people to enter the state of sleep. At the same time, theanine can also promote the synthesis of dopamine in the brain, reduce blood pressure, relieve tension, reduce anxiety and depression symptoms, and thus improve sleep quality.
Secondly, theanine can also promote the synthesis of serotonin in the brain, which is a calming, antidepressant neurotransmitter that helps improve sleep quality. In addition, theanine can also enhance the body’s immune function, improve the body’s resistance, and reduce the body’s loss in the process of insomnia.
Therefore, theanine has a certain promoting effect on sleep and can help improve sleep quality. However, it should be noted that although theanine has a certain sedative effect, it cannot completely replace drug therapy. If there are serious symptoms of insomnia, it is recommended to seek medical attention and receive professional treatment.
Comparison of the refreshing effects of theanine and caffeine:
Both theanine and caffeine have a refreshing effect, but their mechanisms and effects are different.
Caffeine is a stimulant that stimulates the central nervous system and increases concentration and alertness, thus providing a refreshing effect. The refreshing effect of caffeine is usually strong, but it may cause anxiety, insomnia and other adverse symptoms.
Theanine is a natural amino acid that is calming, relaxing, and improves concentration and clarity. Theanine promotes the production of dopamine and serotonin in the brain, which regulate mood and sleep, thus providing a refreshing effect. Compared to caffeine, theanine has a milder, longer-lasting refreshing effect and does not cause adverse symptoms.
Therefore, choosing between theanine and caffeine depends on an individual’s needs and physical condition. If you need a strong refreshing effect, you can choose caffeine; If you need a mild, long-lasting refreshing effect, choose theanine. At the same time, it is also necessary to pay attention to appropriate intake to avoid excessive discomfort.
where to buy theanine powder?
Xi’an Natural Field Biotechnology Co., Ltd. is a leading technology-based manufacturer dedicated to the research, development, production and sales of pharmaceutical intermediates, health care raw materials, cosmetic raw materials etc.
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