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What are the side effects of long-term use of melatonin?

What is Melatonin?

Melatonin is a hormone produced naturally by the body, mainly by the pineal gland. It plays an important role in regulating sleep patterns and promoting healthy sleep. Melatonin is commonly used as a supplement to help people with insomnia, jet lag, and other sleep disorders.


What does melatonin help with?

1.Melatonin is also a powerful antioxidant, which means that it can help protect the body from damage caused by free radicals. This can help to prevent certain diseases and conditions, and may even help to slow the aging process.

2.Melatonin is a hormone that helps regulate the sleep-wake cycle in humans. It is naturally produced in the brain in response to darkness and helps promote sleep. However, melatonin supplements are also available and have been shown to have a range of benefits for both sleep and other areas of health.

3.One of the main benefits of melatonin is its ability to improve sleep quality. Taking melatonin supplements before bed can help reduce the time it takes to fall asleep and increase overall sleep duration. This can be especially helpful for people who have trouble falling asleep or staying asleep at night.

4.Another benefit of melatonin is its antioxidant properties. Melatonin is a potent antioxidant that can help protect cells from damage caused by free radicals. This can have a range of health benefits, including reducing the risk of chronic diseases such as cancer and cardiovascular disease.

5.Melatonin has also been shown to have anti-inflammatory effects. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a range of health problems. Melatonin can help reduce inflammation, which may help reduce the risk of chronic diseases and improve overall health.

6.Finally, melatonin has been shown to have potential benefits for a range of other health issues, including migraines, depression, and anxiety. While more research is needed in these areas, early studies suggest that melatonin may be a promising treatment option.

Suitable for people taking melatonin:

One is people with jet lag. Due to the deviation of circadian rhythm and the desired sleep and work time, this population has difficulty falling asleep and waking up. Sleep and wake times can be adjusted by supplementing exogenous melatonin.

The other category is middle-aged and elderly people. With the increase of age, the pineal gland gradually shrinks until calcification, and the corresponding secretion of melatonin is reduced, resulting in the weakening of the rhythm of the biological clock, resulting in less sleep and early waking. By supplementing melatonin, you can promote sleep and deepen sleep.

Time to take melatonin:

For people who simply need to improve sleep, it is recommended to take melatonin about an hour before bed. For people who need jet lag, if they want to take melatonin to prevent jet lag, they should start taking it a few days before departure, and it is best to take melatonin about an hour before bedtime at the destination to help the body adapt to the new time zone.

Where to buy Melatonin?

Xi’an Natural Field Biotechnology Co., Ltd. is a leading technology-based manufacturer dedicated to the research, development, production and sales of pharmaceutical intermediates, health care raw materials, cosmetic raw materials etc.

Our products have obtained many complete international certificates such as FSSC22000, Kosher, SC, ISO9001, HACCP, HALAL, US ORGANIC, German CERES organic certification.

Over the years, our company has positioned itself to produce high quality, refined and cutting-edge products, always adhering to strict product quality testing and control to give our customers the best product delivery!

When was the company founded? — Registered in 2005

Where was it founded? — Xi ‘an Center, Shanghai R&D, Fujian production

What kind of people? — Doctors, experts, research institutions

Our concept – customer-oriented service concept

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