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what can i mix l-glutamine powder with?

L-Glutamine Powder is a nutritional supplement that offers a variety of benefits such as supporting digestive health, enhancing immune function, and promoting muscle recovery. It can be mixed with a number of other powders to enhance its effects or provide additional nutritional support. Here are some suggestions:

1.Protein Powder: L-Glutamine powder can be mixed with protein powder to provide additional amino acid and protein support to aid in muscle growth and repair. This mixture can be used as a post-workout nutritional supplement to help the body recover faster.

2.Creatine: Creatine is a naturally occurring compound found in muscles that can help increase muscle strength and endurance. Mixing L-glutamine powder with creatine can provide more energy and nutritional support for bodybuilders and athletes.

Creatine monohydrate

Natural Field Creatine monohydrate pictures

3.Vitamin and Mineral Powder: L-Glutamine powder can be mixed with vitamin and mineral powders to provide comprehensive nutritional support. For example, mixing with a multivitamin and mineral powder can help boost immunity and energy levels.

vitamin c powder

Natural Field vitamin C real shot pictures

It is important to note that when mixing different types of powders make sure that they do not react chemically or produce an undesirable flavor. It is recommended to try mixing small amounts first and then increase the amount appropriately if it tastes and works well. It is also advisable to consult a doctor or dietitian before using any nutritional supplement.

What is the dosage of L-glutamine powder?

The dosage of L-glutamine powder varies depending on individual needs and goals, so specific dosage recommendations may vary. In general, most people can consume 1.5 to 2 grams of L-glutamine powder per day, which can be mixed into a beverage in powder form. For the treatment of certain conditions or to meet specific needs, such as enhancing immune function or supporting muscle recovery, an appropriately higher dose may be required. It is recommended that you consult your doctor or dietitian for advice before using L-Glutamine powder to determine the specific dosage that is right for you.

Is there any side effects?

  • Digestive Symptoms: L-glutamine powder may cause digestive symptoms such as loss of appetite, bloating, diarrhea, and nausea. These symptoms may be caused by disruption of the intestinal microbial balance or damage to the intestinal mucosa.
  • Allergic reaction: Some people may be allergic to the ingredients in L-Glutamine Powder and experience symptoms such as rash, itching, and difficulty breathing. If an allergic reaction occurs, discontinue use immediately and seek medical advice.
  • Intestinal problems: Excessive use of L-glutamine powder may cause intestinal problems such as bowel sounds, intestinal flatulence, and abdominal pain. These problems may be associated with a disruption in the balance of intestinal microorganisms.
  • Other Adverse Reactions: some people may experience uncomfortable symptoms such as headache, fatigue, and insomnia. These symptoms may be caused by an overdose of L-glutamine powder.

What brands do you recommend for L-Glutamine Powder?

Natural Field offers the best L-glutamine Powder at the factory wholesale price. And its L-glutamine Powder Bulk and wholesale L-glutamine  powder have been lab-tested and verified for both product purity and identity.

What’s more, we provide L-glutamine Powder in bulk order or wholesale according to your need.


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