✅What foods are high in spermidine?
Spermidine is an amino acid that has important biological functions in the human body. It is essential for synthesizing muscle proteins and helps in building muscle strength and stamina. If you want to increase your intake of spermidine, then the following foods are a good choice.
1. Lean meats: Lean beef, chicken breast and duck meat are all foods with relatively high content of spermidine. They are not only rich in protein, but also rich in essential amino acids, which can promote muscle growth and repair.
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2. Dairy products: Dairy products such as milk, yogurt and cheese are also rich in spermidine. The protein and calcium in them are very good for your health.
3. Soy products: Bean foods such as tofu, soybeans, black beans and mung beans not only contain spermidine, but are also rich in a variety of vitamins and minerals.
4. Fish: Deep-sea fish, such as tuna, mackerel and shark, are foods rich in iminospermine. They are not only a good source of protein, but also contain a variety of unsaturated fatty acids that are beneficial to the human body.
In conclusion, if you want to increase your intake of spermidine, then you can eat more lean meat, dairy products, soy products and deep sea fish. These foods not only provide your body with the nutrients it needs, but they can also help build muscle strength and stamina, making your body healthier.
✅What are the benefits of spermidine supplement?
First of all, spermidine can play a role in lifting and firming, can significantly improve the spots and fine lines, so that the skin becomes delicate, moisturized color state can be significantly improved.
Secondly, spermidine can delay aging, cellular aging determines the degree of aging of the human body, spermidine through the repair of damaged cells, can improve cellular autophagy capacity, clearing senescent cells, and has a very good antioxidant properties, can clear the body of free radicals, to avoid cell damage.
In addition, spermidine can enhance muscle mass, improve muscle oxygen content and endurance, reduce muscle soreness and fatigue. It can also balance blood glucose, promote insulin synthesis and secretion, improve blood glucose utilization, help control blood glucose levels and reduce the symptoms of diabetes.
Spermidine can also promote the growth and development of the body, is one of the necessary components for the production of proteins in the body, and can promote the growth and development of the body, especially for teenagers and children. In addition, spermidine can improve immunity, stimulating the body to produce lymphocytes and antibodies, increasing the body’s immunity. Spermidine also helps to promote intestinal health, is a nutrient for beneficial bacteria in the intestinal tract, can promote the reproduction and growth of beneficial bacteria in the intestinal tract, and maintain the balance of intestinal flora.
Finally, spermidine can also protect the nerves, with antioxidant and anti-inflammatory effects on neurodegeneration, which can play a role in improving learning and memory, protecting nerve cells and preventing Alzheimer’s disease.