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What is β-carotene? What are benefits?

Carrot, a seemingly ordinary vegetable, is actually rich in nutritional value. It is rich in carotene, a nutrient that is extremely beneficial to the eyes. Whether it is students who use their eyes too much, or office workers who face the computer for a long time, appropriate consumption of carrots can effectively relieve eye fatigue and protect the eyes.

Today we want to give you the science is carotene, carotene is what? And what are its benefits?

what foods contain β-carotene?(β-carotene rich foods)

Carotenoids are a large family, the best known of which is beta-carotene. It was first discovered and recognized as vitamin A. Vitamin A has the highest reducing activity, is the most abundant in the human body, and is the most widely distributed and abundant in food, carotene is converted to vitamin A by the action of enzymes.

Carotenoids are found in many foods

Fruits: oranges, mangoes, cantaloupe

Vegetables: carrots, colored peppers, squash

Green leafy vegetables: celery, spinach

Carrots and colored peppers

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♦What are the benefits of beta-carotene to our bodies?

It is used as a potent antioxidant that scavenges free radicals in the body and reduces oxidative stress, thereby protecting cells from damage.

β-carotene is good for the eyes. It is a precursor of vitamin A and can be converted into vitamin A in the body, which in turn promotes the normal work of the retina and protects vision from damage. It also has a positive effect on relieving eye fatigue and improving vision.

In addition, β-carotene can regulate the function of the immune system, improve the body’s resistance, and prevent the occurrence of a variety of diseases. At the same time, it can also maintain the health of the skin mucosa, preventing dryness and roughness of the skin and keeping the skin young.

In terms of nutritional supplementation, β-carotene is widely used in the field of health food, such as nutritional supplements and functional beverages, in order to improve the nutritional value and health functions of the products.

Other potential effects?

Carotene can prevent constipation to a certain extent, the total dietary fiber of carrots is 2.8 grams/100 grams, which is nearly three times the total dietary fiber content of cabbage. Not only can enhance the feeling of satiety, but also promote gastrointestinal peristalsis, preventing constipation, but also help the proliferation of beneficial intestinal bacteria.

Lutein and β-carotene both protect the eyes, which is better?

Lutein protects the eyes and vision, as do carotenoids, so which of the two is more effective?

Both are good for the eyes, can’t say which one is better, because they focus on different points, the effect varies according to individual differences and specific needs.

Lutein is the main pigment found in the macular region of the retina of the human eye and has antioxidant and photoprotective properties. It protects the retina from damage caused by harmful rays such as ultraviolet rays and promotes the re-generation of retinal cells with retinal ultraviolet, thus helping to prevent myopia and protect vision. In addition, lutein can also relieve visual fatigue, improve visual discomfort caused by prolonged eye use, as well as delay eye aging and prevent lesions.


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β-carotene, which can be converted into vitamin A in the body, is also essential for eye health. It can promote the production of photoreceptor pigments, improve vision, especially for night blindness and other eye diseases have a certain effect on the improvement. In addition, carotenoids have antioxidant properties, which can reduce the incidence of cataracts in the elderly and maintain the health of the skin’s mucous membranes.

Therefore, lutein focuses more on protecting the retina, preventing myopia and relieving visual fatigue, while β-carotene focuses more on improving vision and improving eye problems such as night blindness.

If you have uncomfortable eyes and want to get relief, you can take the right medicine according to your actual situation.

where to buy β-carotene powder?

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