In today’s health food market, Resveratroland Pterostilbene are both high-profile star ingredients. But which is better?
This article will compare the two from many angles to reveal the advantages of Pterostilbene.
💬where are they from？
Resveratrol is mainly derived from grape skins and grape seeds, while rosewood stilbene is mainly derived from blueberries, grapes and rosewood.
Benefits of them:
Both resveratrol and Rosewood stilbene are powerful antioxidants that effectively protect cells from free radical damage. However, Pterostilbene is more capable of scavenging free radicals than Resveratrol. Studies have shown that Pterostilbene can remove reactive oxygen species more quickly, thus preventing lipid peroxidation more effectively and protecting cells from oxidative damage.
2. Cardiovascular protection
In terms of cardiovascular health, Pterostilbene also performed well. It can effectively lower blood pressure, improve blood flow and reduce the risk of heart attack. Compared with Resveratrol, Pterostilbene was more effective in dilating blood vessels, reducing platelet aggregation and reducing blood clotting. This means that Pterostilbene has a higher potential in preventing cardiovascular disease.
Third, immune enhancement
Both resveratrol and Pterostilbene have immunomodulatory effects and can enhance human immunity. However, Pterostilbene is more effective in this respect. Studies have shown that Pterostilbene can inhibit the release of pro-inflammatory factors and promote the production of anti-inflammatory factors, thus helping to alleviate inflammatory response. In addition, Pterostilbene also has antibacterial, antiviral and antifungal properties, which can prevent the occurrence of infectious diseases.
Iv. Blood sugar management
In the prevention and treatment of diabetes, Pterostilbene is also superior to Resveratrol. It is able to increase insulin sensitivity and reduce the production and release of glucose in the liver, thus helping to maintain stable blood sugar levels. Studies have shown that Pterostilbene can significantly reduce blood sugar levels in people with diabetes while improving insulin resistance symptoms.
In summary, Pterostilbene is superior to Resveratrol in many aspects such as antioxidant, cardiovascular protection, immune enhancement and blood sugar management. As a new health component, Pterostilbene has great potential in maintaining human health and preventing a variety of diseases.